Four best times to drink coffee

Some people are used to drinking a cup of coffee when they get up every day, while others put a cup of coffee on the table at any time when they go to work, while others need coffee company all the time. Doctors advise you not to drink too much coffee. 1-2 cups a day is just right. When is it best for your health to drink coffee?

1. Have coffee in the morning:

Coffee can improve constipation, but this function, drinking coffee in the morning will be particularly significant, other time drinking effect is not great.

2. Drink coffee before and 30 minutes after a meal:

Coffee can promote digestion, and if you want to make the best use of this function, drinking coffee 30 minutes before or after a meal is the most appropriate time. However, because coffee will affect the body's absorption of iron, so that we can not absorb enough iron, especially people with anemia should try to avoid.

3. Drink coffee before exercise:

Drinking coffee 30 minutes before exercise can improve metabolism, help consume more calories, make the exercise more effective, and show better sports performance if you are an athlete.

4. Drink coffee when you are tired:

The refreshing function of coffee is generally recognized. One cup of coffee can keep us refreshed for four hours, so drinking one cup after a nap can keep us awake and occasionally effective, but it is not very effective for long-term coffee drinkers.

Doctors say that for coffee with regular caffeine content, each cup of 200cc, 2 cups a day (the total coffee factor is about 150~250mg) is OK, and more than 2 cups may be dangerous to overdo. Some studies have also pointed out that if you consume more than 1 gram of caffeine a day (equivalent to 8-12 cups of regular coffee), it can lead to poisoning, palpitations, vomiting and fainting. If you eat more than 10 grams a day, you will be at risk of death.