Try not to use a coffee partner when drinking coffee what is the harm of a coffee partner?
Coffee mate tastes good, but it's not good for you. If you look closely at its ingredient list, you will find that it contains "plant fat powder", which is usually composed of glucose syrup, hydrogenated vegetable oil and sodium caseinate, and there are three types of food additives: stabilizers, emulsifiers and anti-caking agents. Hydrogenated vegetable oils contain trans fatty acids, which are more dangerous than saturated fatty acids, which is currently recognized in the nutrition community. Trans fatty acids have four major hazards: increase blood viscosity and cohesion, promote thrombosis; increase LDL cholesterol (bad cholesterol), reduce HDL cholesterol (good cholesterol), promote arteriosclerosis; increase the incidence of type II diabetes and breast cancer; affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system.
From Sina Weibo Coffee
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Do you know how good black coffee is? The benefits of drinking Black Coffee the benefits of drinking black coffee
Black coffee has always been called a health messenger, and its main effects on health are as follows: 1. Refreshing caffeine stimulates the central nervous system, which can make the mind clear, think well, concentrate, and improve work efficiency. Strong muscles and bones, waist and knee caffeine can make muscles contract freely and improve motor function. 3. Appetizer digestion caffeine stimulates gastrointestinal secretion of gastric acid, which can promote
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When is the best time to drink coffee? If you want to drink coffee, you should have a good time. When is the best time to drink coffee?
Drinking coffee is best after breakfast and lunch, because it can promote gastrointestinal peristalsis, help digestion, can break down high-calorie, high-fat foods, and will not cause irritation to the stomach like drinking coffee on an empty stomach. It is best not to drink coffee after dinner to avoid affecting sleep. If you want to stay up all night by drinking coffee, you may drink too much without knowing it, which is not good for your health.
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