Drink coffee to relieve muscle pain
Researchers at the University of Georgia reported in the latest issue of the Journal of pain that muscle soreness was reduced by 48% after testing nine female students who did not drink coffee or exercise very often.
After a day or two of exercise, the researchers asked some of them to take caffeinated drinks and others to drink alternative drinks before exercising their legs, the report said. As a result, the former had 48% less pain than the latter, and 26% less pain during subsequent exercise.
The researchers pointed out that although caffeine has a pain-relieving effect on exercise, it tends to be effective only for people who do not drink coffee regularly, but has limited effect on people who drink coffee regularly, so their findings do not apply to regular coffee drinkers.
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Popular science knowledge in the fragrance of coffee
After dinner on the 16th, Xinmin Science Cafe opened again in Room 901, Sinan Building, Shanghai Science Hall, with coffee fragrant and crowded. Members of the public who came to listen to the popular science lecture filled the venue. Since its opening in 2005, Shanghai Xinmin Science Cafe has held 168 popular science lectures, with a total audience of 30,000 people. This popular science lecture was held on the evening of the 16th.
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