What's so attractive about coffee?

The most beneficial substance in coffee is caffeine. In a variety of ways to drink coffee, drinking simple black coffee can retain the most beneficial ingredients, the most beneficial to health. Here are some of its functions:

Refreshing caffeine stimulates the central nervous system, awakens the brain to improve work efficiency;

Appetizer caffeine stimulates stomach and intestines to secrete gastric acid to prevent gastroptosis.

Caffeine for diuresis and dehumidification can increase urination and promote kidney function.

The linoleic acid contained in coffee for promoting blood circulation and removing blood stasis can dissolve blood and prevent thrombosis, enhance vasoconstriction and reduce the risk of stroke.

Caffeine for asthma suppresses the parasympathetic nerve and reduces the onset of asthma.

Except for the peculiar smell caffeine contains tannins and has a strong adsorption capacity to the taste. If your house has just been renovated, brew a pot of coffee indoors or put it indoors with boiled coffee beans, the smell will be removed quickly.

Coffee can lose weight anti-aging shallow roasted coffee with high caffeine is conducive to weight loss. Black coffee has antioxidant effect, which contributes to anti-cancer and anti-aging.

As long as the right amount of coffee is good for human health. The human body usually consumes nearly 500 to 600 milligrams of caffeine a day, which is equivalent to about five cups of coffee. There will be no side effects in this range. But the metabolism of pregnant women is a little slow, drink less. Coffee is an indispensable healthy drink for us.

Coffee and Health

When it comes to coffee, people will think of caffeine. Caffeine is a softer stimulant in coffee, which can improve the body's sensitivity, attention, metabolism, mental state and physical fitness. At present, caffeine has been found in about 60 plant species, of which tea and coffee are the best known.

What kind of person is not suitable for coffee?