Which is the best quality of coffee? what's the best brand of coffee?

People often ask, how much coffee is too much? In some large coffee consuming countries, people consume an average of about 250 to 600 milligrams of caffeine a day. After repeated scientific research and analysis, this dose does not have any side effects on the human body. Because the amount of caffeine in a cup of coffee (150ml) is generally:

-- ground coffee: about 80,000,000 milliliters.

Instant coffee: about 60 milliliters

In some large coffee-consuming countries, people consume an average of about 250-600 milligrams of caffeine a day. After repeated scientific research and analysis, this dose has no side effects on the human body. The caffeine content in a cup of instant coffee (about 150 milliliters) is generally about 60 milligrams, so drinking 4-10 cups of instant coffee a day will not be excessive.

The efficacy of coffee

Alcohol or tobacco can be intoxicating and exciting, just as caffeine can be exciting. Caffeine, due to the role of stimulating the central nervous system or muscle, can restore muscle or fatigue, improve work efficiency, and have a sober effect that can make the mind respond more lively and sensitive.

On the other hand, it can also improve the function of the heart, dilate the blood vessels, improve the blood circulation, calm the headache and relax the spirit. In addition, due to the stimulation of the sympathetic nerve, the excited asthma of the parasympathetic nerve can be suppressed. Other coffee also has the effect of helping digestion, especially when eating too much meat, more gastric juice, promoting digestion and preventing gastroptosis. Since caffeine can break down fat, after eating foods that increase energy, Western writers must want to drink coffee. Caffeine does not eliminate the effect of garlic, but also contains betel nuts, so after tasting the food, coffee is an indispensable drink.

In addition, coffee also has a deodorizing effect. Use the residue of ground coffee to dry in a container, in the refrigerator, or in a shoe box as a deodorant. Sprinkling it on an ashtray can also eliminate tobacco pooh. Coffee can also be used to hide the taste. For example, instant coffee is melted in boiling water, so that its taste on the meat can become a sweet and delicious meat dish.

Will a lot of caffeine in coffee affect your health? Perhaps some people will have such concerns. However, there is no problem with the amount of two to three cups of coffee. on the contrary, moderate drinking of coffee has an effect on the body. Have a correct understanding of coffee, so that everyone can drink happily and enjoy coffee time.