How to drink coffee? how many cups of coffee should you drink every day?
1 cup of coffee
The upside: Greek researchers studied 485 people over the age of 65 and found that one cup of coffee a day can keep arteries healthy and stabilize blood pressure. A survey of 600 volunteers at the University of Bristow in the UK also showed that one cup of coffee a day can boost brainpower.
The downside: it takes eight hours for caffeine to be fully excreted, so if you drink coffee after 3 or 4 p.m., it's easy to have sleep disorders.
2 cups of coffee
How to drink coffee? how many cups of coffee should you drink every day?
Benefits: a study by the University of Florida found that 200 milligrams of caffeine, equivalent to two cups of coffee, can prevent memory loss and Alzheimer's disease. Research in the International Journal of Sports Medicine also shows that drinking coffee 30 minutes before exercise can help improve performance.
The downside: if you are pregnant, you should consume less than two cups of coffee, otherwise it will increase the risk of miscarriage.
3 cups coffee
Benefits: a study published in the American Journal of Chemical Medicine found that three cups of coffee a day reduced women's risk of ovarian cancer by one percent. Men who drank three drinks a day had a 40% lower risk of gallstones.
The downside: a 2006 study in the United States showed that three cups of coffee a day increased heart rate and blood pressure slightly, which may increase the risk of heart attack.
4 cups coffee
The upside: four cups of coffee contain about 400 milligrams of caffeine, reducing the risk of oral and throat cancer by 39 percent, according to a study by the University of Utah. In addition, it can reduce the risk of colon cancer, breast cancer and type 2 diabetes.
The downside: four cups of coffee a day doubles the risk of rheumatoid arthritis.
How to drink coffee? how many cups of coffee should you drink every day?
How many cups of coffee a day is best? From these introductions, we will find that no matter how many cups of coffee we drink has its advantages and disadvantages, so we must comprehensively measure this problem, only in this way can we give better play to the value of health care and ensure our healthy diet.
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Coffee knowledge what are the three categories of coffee
Instant coffee the first cup of coffee that most people come into contact with is instant coffee, and people in Hainan have a special fondness for drinking Lishen coffee from childhood. Instant coffee is the most convenient to quote. As soon as the bag is torn and the hot water rushes, the delicious coffee comes out of the oven! ~ and the instant production is to spray the brewed coffee in the factory and dry it into powder instantly and then add it in proportion.
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What are the other uses of coffee? there are thirteen uses of coffee
Coffee alternative use 1, can let you no longer have a headache! A clinical trial in Illinois has found that caffeine, which slows the blood flow of blood vessels in the body, can also reduce the intensity and frequency of headaches. One group was only allowed to drink coffee, while 58% reported being completely relaxed. While the other group drank coffee and ibuprofen at the same time, 70% of the headache disappeared. Alternative coffee
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