Coffee may help you lose weight.

Caffeine in coffee has the effect of promoting fat decomposition, which can release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 4 cups of coffee without sugar and milk in 1 day can achieve the ideal weight loss effect. Gastrointestinal indigestion, hyperacidity, easy to insomnia, it is best not to use this method.

Exercise slimming after coffee

Because the fatty acid concentration in the blood will become high 30-40 minutes after drinking coffee, at this time, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk briskly for 10-15 minutes; do small exercises in place, such as twisting and stretching the upper body, stepping on the feet, and contracting the abdomen.

Coffee grounds massage slimming

If coffee grounds are used to prepare coffee liquid, it is easy to accumulate fat in the lower abdomen, thighs, waist and buttocks, etc., along the direction of blood flow, moving massage towards the heart, but also to achieve the effect of weight loss by decomposing fat.

Coffee slimming tips

1. No sugar: If you're not used to the bitter taste of coffee, add a little milk, but never sugar, which interferes with fat decomposition. Hot coffee is better than iced coffee.

3. Hot coffee can help you burn calories faster.

4. Lightly roasted coffee works best

Roast temperature high coffee, although rich taste, but less caffeine content, is not conducive to weight loss, while the taste of relatively light American coffee is more conducive to weight loss.