The beneficial ingredients in coffee. How about coffee?

In the United States, more than half of us drink coffee every day, and most of us are familiar with the warmth, aroma and delicacy of coffee. Coffee brings not only refreshing effect, but also unforgettable sensory enjoyment. That's why we can't do without coffee every day.

Do you know? Coffee is not only delicious, but also good for health. Drinking coffee for a long time can help control weight and blood pressure and prevent cardiovascular disease.

You may ask, how can such an ordinary drink be so good for your health? In fact, the natural ingredients in coffee itself are so rare that scientists have confirmed that most of them are very beneficial to the human body.

The aroma of coffee is composed of a variety of plant compounds, these complex plant compounds not only make coffee delicious, but also bring many benefits to the human body, long-term drinking, coffee will continue to improve human health.

The ground coffee powder mainly contains the following ingredients:

1. Caffeine: this is perhaps one of the best-known ingredients. Caffeine boosts the body's function and brainpower. Caffeine can also generate heat. Taking caffeine before exercise can improve mood, reduce fatigue and increase exercise pleasure.

two。 Melanoidin: this brown chemical produced during baking has antioxidant properties.

3. Chlorogenic acid: this phenolic substance has antioxidant and hypoglycemic effects.

4. Niacin: the trace vitamins in this coffee can promote metabolism and improve cardiovascular health.

5. Methyl selenocysteine (N-MP): as a by-product of baking, this substance contributes to the use of glucose.

6. Trigonelline: this plant base can not only bring bitterness to coffee, but also has excellent antioxidant effect, reduce blood sugar and improve neurological function.

7. Pyrogallic acid: this crystalline weakly acidic phenolic substance can promote digestion and appetizer.

After knowing the main ingredients in coffee, the next time you drink coffee, you will know which substances are good for your body. Let's continue to enjoy the fragrance and delicacy of coffee. Drink coffee every day, and your health will always be by your side.