What are the health benefits of drinking coffee regularly?

First, is it good to drink coffee often?

Drinking coffee often is good for the liver, but it can easily lead to myocardial infarction, so we should pay attention to the right amount of coffee. 2 cups of coffee a day can protect the liver. In this way, we not only enjoy the taste and artistic conception of coffee, but also have health.

The relevant information is as follows:

● often drinks coffee and easily leads to myocardial infarction.

A new study shows that there is a gene that determines the speed of caffeine metabolism in the body, which means that drinking coffee increases the risk of heart attacks in some people.

Some scientists believe that the results of this study do not mean that you can't drink coffee, but for some people, drinking several cups of coffee a day must be too much.

They point out that the effect of caffeine on myocardial infarction is still much smaller than conventional high risk factors such as high blood pressure, cholesterol and smoking.

Regular coffee consumption in ★ can reduce transaminase.

Researchers in the United States surveyed 5944 adult patients with a history of viral hepatitis, excessive drinking, iron overload, obesity and impaired glucose metabolism, who drank between 0 and 20 cups of coffee a day. The level of serum alanine transaminase (ALT) in 8.7% of patients was higher than 43 units per liter, and the level of ALT in 1.6% of patients was more than 2 times higher than the normal upper limit. The study found that drinking coffee reduced serum ALT levels, while drinking more coffee significantly reduced ALT levels; compared with non-coffee drinkers, people who drank more than two cups of coffee a day had a 50% lower risk of an abnormal increase in ALT.

Regular coffee drinking by ★ can prevent liver cirrhosis.

A research team in Milan, Italy, surveyed 274 patients with liver cirrhosis and 458 controls without liver cirrhosis. Statistical analysis found that drinking one cup of coffee a day reduced the risk of liver cirrhosis by 50% compared with non-coffee drinkers. Drinking more than 2 cups a day can reduce the risk of liver cirrhosis by 80%. Studies suggest that coffee has a certain preventive effect on both alcoholic and non-alcoholic liver cirrhosis.

Regular coffee drinking in ★ can prevent liver cancer.

Japanese researchers followed up 61107 patients over the age of 40 who did not have liver cancer for 7-9 years. After statistical analysis, it was found that drinking coffee occasionally can reduce the risk of liver cancer by 30% compared with those who do not drink coffee, and drinking more than one cup of coffee a day can reduce the risk of liver cancer by 40%. Gelatti et al of Italy investigated in detail the past coffee drinking in 250 patients with liver cancer, and also believed that drinking coffee can effectively reduce the risk of liver cancer, regardless of the cause.