How about coffee on an empty stomach in the morning? Boutique coffee

I have to get up after five o'clock every morning to memorize words and I'm afraid of dozing off in class, so I drink a bottle of coffee Yaha every morning, but when I go upstairs and downstairs every morning, I feel like I want to puke. My stomach itself is not very good. If I don't drink, I have to sleep in class. How can I refresh myself?

Most of the time, I don't have time to drink like that, but it's usually boiled without sugar milk.

Because I've been drinking coffee for ten years.

So there is not much reaction, bt still sometimes has some bad physical reactions.

My stomach is not very good either.

So it makes my stomach cramp more frequently.

Because coffee is irritating to the stomach.

In addition, it will speed up the heartbeat

After all, it has a regulating effect on nerves.

Over the years, I have tried tea several times because of stomach ailments.

But it really doesn't cheer me up.

It's like sometimes I drink coffee to cure insomnia.

Sometimes tea doesn't work for everyone.

It is true

A lot of psychological factors can not be ruled out.

Because you're more likely to be in this situation.

As soon as I saw the title, I planned to resolutely fly the flag of opposition.

Because the physical damage is too great.

But it's Yaha.

I don't know which one you bought.

Because it also has black coffee and sugar milk.

If we calculate it according to the normal 1:1:1 normal sugar milk, according to its proportion of ingredients, it's actually all right.

It's not that serious.

Even the amount of caffeine in a can.

That is,

Now, for you, it's actually the subconscious mind that plays a more important role.

Synthesize all kinds of favorable factors

My personal advice is

In this case, first of all, it is necessary to have a glass of water at the beginning of the morning.

In fact, when you drink Yaha, you'd better match some bread with whole wheat or whole grains.

Or eggs, not greasy.

If you can't eat, you can add some sweet and sour ketchup.

Because you still need to pay more attention to your brain.

It takes a lot of brains.

You know,

Sometimes it's not enough to be sleepy.

It is not enough to keep your brain awake, but also to be able to maintain flexible thinking, including memory.

So whole grains and eggs are for you.

And because of eating with them, the only side effect that Yahari may not have has been offset.

For your body, it can be regarded as a morning Lego.

For your mind, the "stimulant" has been injected, so you should wind it up and cheer up.

One thing to remind you, even so, just the right amount.

Breakfast is good, not too much.

Because if you eat too much breakfast, you may start to fight before your eyelids can be read.

The blood army has been mobilized by your stomach to work.

Under the condition that the total amount is constant

Of course there are fewer troops in your head.

So . It's natural to be sleepy.

So don't be too full

But it must go well with it, even a piece of bread.

Nong Xiaodai?

Then remember to put soda biscuits in your schoolbag.

Getting up early to decide your so-called "breakfast" is actually too early.

If you don't want to waste the fourth class every morning.

You can add something at the right time.

In order to stay up until lunch.

Because when you're hungry, your brain is not ischemic, it's lack of oxygen.

It's easy to distract.

Let alone those who are hungry.

So . Remember

From the perspective of "experienced people", I have always been like this.

Because no matter when I was a student or during the working period,

For a long time, I basically belong to those who sleep 4 hours or less a day.

At the same time, it requires mental work.

Plus I've been a vegetarian for a long time.

Therefore, it is all done in this way, and it is still effective for mental maintenance.