Do you need to see the time to drink coffee? how do you drink coffee?
How would you like your coffee?
Although coffee is good for the body, it must also be moderate, with no more than 4 cups of about 800-1000cc a day. Drinking too much can be harmful for people who are prone to stress and anxiety-caffeine helps improve alertness, agility, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that you are used to, which can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.
It takes time to drink coffee.
It is best to drink coffee after a meal, because it can promote gastrointestinal peristalsis, help digestion, decompose high-calorie, high-fat foods that have just been eaten, and are less likely to stimulate the intestines and stomach because of drinking coffee on an empty stomach. If you drink it every day, it has a good effect on the improvement of constipation.
It is best not to choose after dinner, for fear it will affect your sleep. If you want to drink coffee all night, you may unwittingly drink a lot, which is not good for your health.
These people are careful of drinking coffee.
1. Patients with liver disease: caffeine prolongs the time it takes to thank caffeine in the body. In general, the metabolism of caffeine in normal adults takes 2 hours, but in patients with liver disease or liver insufficiency, the metabolism of caffeine may take 4-5 hours, so patients with liver disease must be careful when drinking coffee, it is best not to drink it after dusk, so as not to affect sleep due to long metabolic time, and it is best not to exceed 1 cup a day.
two。 Patients with digestive diseases: I believe that people who often have stomachaches and stomach ailments have an experience that doctors will tell them not to eat irritating foods, including wine, chili peppers, coffee, tea and carbonated drinks.
Coffee is among them because the tannic acid stimulates gastric acid secretion, which must be avoided if it is in the acute stage of digestive disease. After returning to health, if you drink coffee occasionally, it is best to use it after meals to avoid drinking coffee on an empty stomach.
3. Pregnant women: many women pay special attention to all foods they eat since they are pregnant, and drinks containing caffeine are also taboo. This is mainly due to the slow metabolism of caffeine in pregnant women, the caffeine stays in the body for longer, and the fetus in the belly will not be able to remove caffeine from the blood through metabolism until eight or nine months.
4. Children: due to the incomplete development of children's liver and kidney and poor detoxification ability, the half-life of caffeine metabolism will be prolonged, so generally speaking, children under the age of 12 need to ban caffeine intake. Even people in Europe and the United States who drink coffee as boiled water all day long have very strict restrictions on children's drinking coffee.
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Is drinking coffee on an empty stomach harmful? matters needing attention in drinking coffee
1. Caffeine can stimulate the central nervous system and muscles, so it can boost the spirit, improve thinking and memory, and restore muscle fatigue. two。 Action on the cardiovascular system can improve heart function, dilate blood vessels and promote blood circulation. 3. For the gastrointestinal system, it can help digestion and help decompose fat. 4. Recently, a new study in the United States shows that drinking coffee increases.
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How about coffee on an empty stomach in the morning? Boutique coffee
I have to get up after five o'clock every morning and I'm afraid of dozing off in class, so I drink a bottle of coffee Yaha every morning, but when I go upstairs and downstairs every morning, I feel like I want to puke. My stomach itself is not very good. I have to sleep in class. How can I refresh myself? I often don't have time to drink like that, but it's usually made without sugar milk because I've been drinking for ten years.
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