Is it good to drink coffee when you are sleepy?
The caffeine in coffee does have a refreshing effect, but it varies from person to person and is only temporary. Drinking a large amount of coffee will speed up the metabolism in the body and increase the consumption of B vitamins related to nerve and muscle coordination, while people who lack B vitamins are more likely to get tired and may form a vicious circle in the long run. The demand for coffee is increasing, but the refreshing effect is getting worse and worse.
In addition, caffeine has a diuretic effect. After drinking coffee, you will frequently go to the toilet, which will not only interrupt your work, but also cause a lack of water, which will also lead to fatigue and drowsiness.
If you know you want to stay up late, you can drink a bowl of porridge instead of part of the staple food at dinner. It not only provides B vitamins, but also provides rich carbohydrates and a strong sense of satiety.
- Prev
The best drinking temperature for coffee is 85-88 degrees Celsius.
The taste of a good cup of coffee should be consistent regardless of the temperature, which is why coffee test appraisers rate the whole process of coffee from hot to cold.
- Next
People's misunderstandings about coffee
Misunderstanding 1. There is some truth to the saying that coffee can be addictive, but it depends on your understanding of addiction. For the central nervous system, coffee is an irritant, often drink coffee, the body can have a slight dependence on it. But coffee is not as harmful to physical and mental health as other addictive drugs. But if you suddenly stop drinking coffee, there may be
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?