Take a short break, have breakfast without coffee to cheer you up
Use some short time, such as a ride, a meeting, after the operation, close your eyes and rest, even if the time is only 5 or 10 minutes, you will use it to rest. If time permits, he advises everyone to insist on taking a nap.
In addition, Dean Yan Jing does not like to drink coffee to refresh herself when she is tired, so as to ensure the efficiency and quality of sleep at night, otherwise it will lead to the accumulation of fatigue after insomnia.
Paying attention to the importance of breakfast is another health scripture of President Yan. "because the morning is the time when the brain is most short of energy, a healthy breakfast can replenish the energy of the brain and body and make the mind clear and energetic." President Yan said his healthy breakfast included a serving of dairy products, whole grains and other staple cereals, as well as vegetables and fruits.
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The most expensive coffee in the world comes from cat shit.
Some people will buy their own coffee machine coffee beans to make coffee to drink. But do you know what is the most expensive coffee bean in the world? The most expensive coffee beans in the world actually come from civet droppings.
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People's misunderstandings about coffee
Misunderstanding 1. There is some truth to the saying that coffee can be addictive, but it depends on your understanding of addiction. For the central nervous system, coffee is an irritant, often drink coffee, the body can have a slight dependence on it. But coffee is not as harmful to physical and mental health as other addictive drugs. But if you suddenly stop drinking coffee, there may be
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