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Take a short break, have breakfast without coffee to cheer you up

Published: 2026-04-06 Author: World Gafei

Last Updated: 2026/04/06, President Yan Jing said that although she had to deal with large and small affairs every day, and sometimes rescued patients and major surgeries, she would try her best to adjust the time and let the body take the initiative to rest.

Use some short time, such as a ride, a meeting, after the operation, close your eyes and rest, even if the time is only 5 or 10 minutes, you will use it to rest. If time permits, he advises everyone to insist on taking a nap.

In addition, Dean Yan Jing does not like to drink coffee to refresh herself when she is tired, so as to ensure the efficiency and quality of sleep at night, otherwise it will lead to the accumulation of fatigue after insomnia.

Paying attention to the importance of breakfast is another health scripture of President Yan. "because the morning is the time when the brain is most short of energy, a healthy breakfast can replenish the energy of the brain and body and make the mind clear and energetic." President Yan said his healthy breakfast included a serving of dairy products, whole grains and other staple cereals, as well as vegetables and fruits.

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