The benefits of drinking coffee correctly drink coffee espresso commercial beans Robusta raw beans

Coffee can prevent radiation damage.

Radiation damage has become a more prominent pollution and harm. Especially the radiation of household appliances: such as long-term operation of computers, microwave ovens, televisions and so on. Radiation, especially to pregnant women (pregnant food), has affected the health of the next generation (healthy food). Some studies do suggest that coffee may help protect against radiation damage.

2, drinking coffee can prevent cancer and cancer

The polyphenols in coffee are powerful antioxidants. Drinking coffee every day has a certain effect on cancer prevention and cancer.

Women who drank more than three cups of caffeinated coffee a day had a 21 percent lower risk of developing basal cell cancer than those who drank less than one cup a month. Caffeine can also inhibit tumor growth.

If women drink 4 - 6 cups of coffee a day, the incidence of breast cancer will be reduced by 25%-70%, even in women with a family history of breast cancer. This is because coffee can reduce the production of estrogen, which has carcinogenic effects.

3. Drink coffee after meals to nourish the stomach and help digestion

Coffee after meals is good for your stomach. However, if you drink coffee with an empty stomach, the secreted gastric juice will damage the stomach mucosa and thus damage the health of the stomach.

People who love meat had better drink a cup of coffee after dinner, there is a good solution of greasy, digestive role. In addition, coffee has a higher content of soluble dietary fiber than orange juice, and caffeine can stimulate intestinal motility. Therefore, drinking coffee has the effect of relieving constipation.

Coffee protects the liver.

In recent years, there has been growing evidence that coffee reduces the risk of cirrhosis and liver cancer. Coffee is rich in polyphenols that also have a protective effect on the liver. It is recommended that hepatitis patients drink coffee every day, which is very beneficial to the repair of liver cells.

Coffee drinking may help reduce the risk of liver disease in people who are heavy drinkers, overweight, diabetic or iron overloaded, but there is no evidence that coffee and tea reduce people's risk of chronic liver disease due to fatty liver or viral hepatitis.

Coffee is good for your skin.

Coffee accelerates the metabolism of the skin, accelerates the discharge of waste keratin, and attenuates dark circles caused by poor circulation; in addition, it is anti-oxidation. Drinking coffee often can keep skin cells energetic, prevent cell oxidation and resist aging.