A great way to lose weight in spring: have a cup of black coffee for breakfast to give you the devil's figure.
Are you insisting on losing weight by not eating? In fact, it is not difficult to become an enviable devil figure at all. Come and eat the three-day devil figure quick meal tailored for you by the editor.
Day one:
Breakfast-black tea / coffee (no cream), 1 grapefruit, 1 slice of dry toast, 2 teaspoons peanut butter lunch-black tea / coffee (no cream), 4 ounces of tuna, 1 slice of dry toast
Dinner-1 slice of cold meat, 1 cup beans (50g), 4 ounces of beetroot (100g), 4 ounces of Vanilla Ice Cream (100g), 1 small apple
The next day:
Breakfast-black tea / coffee (no cream), 1 hard boiled egg, 1 slice of dry toast, half banana lunch-black tea / coffee (no cream), 4 ounces of white soft cheese, 5 Ritz biscuits
Dinner-2 Frankfurt sausages, 4 oz green broccoli (50g), 4 oz carrots (50g), half banana, 4 oz Vanilla Ice Cream (100g)
Day 3:
Breakfast-1 slice of cold meat, 1 hard boiled egg, 1 slice of dry toast
Lunch-black tea / coffee (no cream), 1 slice of cheese, 5 Ritz biscuits, 1 small apple
Dinner-4 ounces of tuna (100g), 4 ounces of beetroot (100g), 4 ounces of cauliflower (100g), half a slice of cantaloupe, 4 ounces of Vanilla Ice Cream (100g) easy to eat, thin to eat, fat MM to try!
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Black coffee diet
Drinking black coffee to lose weight is a relatively healthy way to lose weight, but if you want to lose weight healthily and effectively, you still have to pay attention to it. The following is a detailed introduction of black coffee to lose weight, you should read it carefully. First of all, we have to figure out a concept, what is black coffee? To put it simply, black coffee is ordinary filtered coffee, or plain coffee without milk, sugar or anything else.
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Preservation of coffee beans
[the quality of coffee beans] 1. It's hard to tell by appearance. It is usually better with black cracks (due to drying for a long time) 3. The white lines in the cracks are washed (Blue Mountain) 4. It is not necessarily delicious if the surface is smooth and smooth [how to preserve coffee beans]. Roasted coffee beans are easily oxidized by exposure to air, resulting in oily content.
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