Might as well have a cup of coffee before exercise
In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30% longer than those who had not had coffee. The score is also 36% higher than usual.
The role of caffeine in promoting fat metabolism was discovered by scientists when studying sports performance. They found that cyclists who drank mild cola or coffee during the race rode faster and farther than those who drank water.
Jane Griffin, a sports nutritionist and adviser to the British Olympic sports delegation, said the findings could be important for everyone who exercises regularly. "A cup of coffee or cola absorbed by the body can quickly promote the dissolution of fat into the bloodstream, allowing the body to use fat as the main source of energy before converting its limited carbohydrate reserves into energy," she said. "
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Five ways to remove coffee stains
Baby towels use baby towels to suck up coffee spilled from the carpet. It absorbs liquids and stains. This kind of cleaning towel can also be effective for clothes and upholstered furniture that have been splashed or dripped. Baking powder don't let those annoying coffee and tea stains stay on your good china and mess up your special occasion. To get rid of them, use one.
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Health risks among coffee partners
If you ask what a coffee partner is, most people might say: it's milk that makes coffee white and thick. In fact, if you carefully look at the instructions on the coffee partner, I am afraid you will find that the truth is thousands of miles away. In fact, the trans fatty acids contained in it have been recognized by the nutrition community to be harmful to cardiovascular health. On the front of the coffee partner, there are three small characters
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