Coffee is not suitable for drinking in the morning.
A cup of coffee for breakfast has become a "habit" for many people. But dietary nutritionists suggest that drinking coffee in the morning can affect the day's work. Because drinking coffee at breakfast will make your heart beat faster and cause your stomach to contract. In addition, the sugar consumed in breakfast will be quickly absorbed by the body, causing a strong sense of hunger. At this time, people will become irritable, absent-minded and don't want to do anything but eat.
It is best to eat lean meat or fish dishes that are not too greasy for lunch and drink a small cup of coffee. At this time, coffee helps to refresh, eliminate drowsiness and keep a clear head. You can also eat eggs, which helps to improve memory. Macaroni or pancakes can slow down the state of work, because when carbohydrates enter the body at noon, it slows the brain and reduces attention.
If you care about your appearance, try to eat less than 70 grams of coffee before 12:00 and no more than three cups a day. Because drinking too much coffee will lead to the accumulation of melanin in the body, making the skin dim.
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Coffee! = constipation
Drink a cup of coffee on an empty stomach in the morning, which can promote intestinal peristalsis and is very effective in relieving constipation. Caffeine blocks intestinal relaxation signals and stimulates intestinal muscles to strengthen contraction. In other words, caffeine can directly promote intestinal peristalsis, regardless of whether the intestines are ready for excretion, thus creating a sense of defecation. But those who take constipation medicine for a long time, if they like coffee, they will
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Our eight misunderstandings about coffee
More and more people begin to drink coffee, but there are many misunderstandings about coffee. Let's look at the truth: misunderstanding 1. There is some truth to the saying that coffee is addictive, but it depends on your understanding of addiction. For the central nervous system, coffee is an irritant, often drink coffee, the body can have a slight dependence on it. But coffee is not like other meetings.
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