Experts reveal how drinking coffee is best for human health.

Many people think that drinking coffee is a sin to enjoy, because coffee contains caffeine, which is not good for health. Professor Hu Dayi, a famous cardiovascular expert, thinks that coffee is good for health and can prevent cardiovascular diseases. The results of medical research in recent years have shown that drinking coffee properly not only does no harm, but also is beneficial to health. At the World Coffee Congress held in London in 2001, Peter Martin, director of the International Coffee Research Institute, affirmed that drinking coffee has a positive effect on health. The Scientific Affairs Council of the American Medical Association and the FRAMINGHAM Research Institute have also announced that general coffee consumption, that is, caffeine intake, does not promote atherosclerotic cardiovascular disease, and that moderate caffeine intake is safe, equivalent to 2-4 cups of coffee.

In addition to caffeine, coffee also contains a variety of bioactive compounds that are beneficial to human health, such as antioxidants, minerals, niacin and lactone, which are extremely beneficial to health. Studies have shown that moderate intake of coffee can help prevent cardiovascular problems and myocardial infarction.

What kind of coffee is bad for human health? Coffee is the seed of a fruit rich in healthy ingredients. However, just as there is a difference between bad cholesterol and good cholesterol, there is junk coffee in coffee, mainly because coffee beans are overroasted and become too black and too bitter. Properly roasted coffee is brown and over-roasted coffee is dark black. Therefore, in order to maximize the aroma and taste of coffee, there is no point in overroasting high-quality coffee at the risk of destroying it. Therefore, consumers are advised to drink coffee with appropriate roasting degree when choosing coffee.