Staying up late for coffee may make you more sleepy.
Drinking a large amount of coffee will speed up the metabolism in the body and increase the consumption of B vitamins related to nerve and muscle coordination, while people who lack B vitamins are more likely to get tired and may form a vicious circle in the long run. The demand for coffee is increasing, but the refreshing effect is getting worse and worse.
In addition, caffeine has a diuretic effect. After drinking coffee, you will frequently go to the toilet, which will not only interrupt your work, but also cause a lack of water, which will also lead to fatigue and drowsiness.
If you know you want to stay up late, you can drink a bowl of porridge instead of part of the staple food at dinner. It not only provides B vitamins, but also provides rich carbohydrates and a strong sense of satiety.
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Have a comprehensive understanding of coffee
Legend of Coffee the person who first discovered coffee: a shepherd in Ethiopia, in the fifth and sixth centuries AD. It is said that Niankadi, a shepherd with talent as a poet, herded sheep on the mountain paths of the Ethiopian plateau every day. He liked to drive the sheep home with a shrill flute, but one day the flute sounded again and there was no sign of the sheep. He looked everywhere. Find sheep
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Scientists say coffee is "the most effective medicine"
According to international statistics, coffee is the most popular drink in human society after water (tea ranks third), and there are a lot of disputes about the advantages and disadvantages of coffee, according to a report on the website of the Russian Communist Youth League Truth newspaper on November 12.
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