The relationship between coffee and health

I am used to opening a bag of refreshing instant coffee when I am tired and holding a cup of coffee when I am lonely. Coffee, especially instant coffee, has entered the corner of our lives in an instant. Is it meritorious or meritorious after all?

I started drinking coffee a few years ago, when I was staying up late to watch the World Cup. At first, the refreshing effect of coffee was particularly obvious, but later, the refreshing effect of coffee was not so obvious, but drinking coffee has become a habit. I drink a cup almost every morning, and sometimes I give a lecture or stay up late to surf the Internet in the evening, and I have to drink another cup. In addition, as long as I patronize the coffee shop, I must drink coffee, and it is often carbonized. In this way, I drink more than one cup of coffee a day on average, mostly instant coffee.

Looking at the list of ingredients of instant coffee, we can see that the most abundant ingredient is vegetable fat powder (or coffee companion), followed by white granulated sugar (or coffee powder), followed by coffee powder (or white granulated sugar), and finally some auxiliary food additives. To tell you the truth, it is this list of ingredients that keeps me from drinking more coffee.