The benefits of caffeine in coffee
Drinking coffee is a refreshing drink for many office workers, but some people say that caffeine is bad for their health. What is the truth? The editor shares the general knowledge of healthy eating and gives you a comprehensive analysis of the good and bad of drinking coffee, as well as its various effects on your body. Come and have a look, learn about health knowledge, and learn the right amount of diet in order to be healthy!
Caffeine is the most controversial ingredient in coffee. In all kinds of theories, there are good and bad, so let's look at them one by one.
The benefits of caffeine to the human body
The effect of ▼ on the brain:
Caffeine stimulates the cerebral cortex, promotes sensation, judgment, memory, emotional activity, and improves the spirit. It can also treat vasoconstriction migraines.
The effect of ▼ on the heart:
Make the heart function more active, dilate the blood vessels and reduce the edema caused by heart disease.
The effect of ▼ on muscle:
Caffeine can also reduce muscle fatigue, increase muscle contraction, and stimulate athletes to create better results.
Effect of ▼ on stomach:
Promote digestive juice secretion, help digestion, promote gastrointestinal peristalsis, help people with constipation.
Effect of ▼ on kidney:
Promote kidney function, help the human body to expel excess sodium ions from the body, which is beneficial to urine.
Coffee is said to help think and reduce the rate of depression suicides. However, to have these benefits, the premise is the "moderate" consumption of coffee. If you drink too much coffee, the disadvantages will occur.
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Drinking coffee has healthy teeth.
In order to provide more services to patients, many dentists claim that coffee will color the teeth, causing coffee to smile. Some dentists claim that the dark brown pigment in roasted coffee beans can soak in the teeth, causing the teeth to blacken, especially in the upper front teeth, and drinking coffee all day can soak the teeth in coffee stains. The dentist recommends gargling with clean water after drinking coffee for a short period of time.
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