Don't drink too much coffee? Research says it's okay to drink four drinks a day.
Love to drink coffee, but afraid of drinking too much is bad for your health? A study by the International Society for Life Sciences, an international academic group based in Washington, found that consuming 400 milligrams of caffeine a day, which is equivalent to drinking four cups of coffee, will not harm your health, while pregnant women can consume 300 milligrams of caffeine a day.
The researchers analyzed the results of studies published between 2001 and 2015, focusing on the effects of caffeine on acute toxicity, bone, heart, brain and fertility. The Daily Mail quoted Eric Antege, the lead researcher, as saying on the 24th that the study provided more support for the previous determination of 400 mg as a safe limit for caffeine intake. The findings are published in the British Journal of Food and Chemical Toxicology.
According to guidelines issued by the European Food Safety Agency in 2015, caffeine intake is limited to 400 milligrams a day, and excess caffeine can lead to a series of health problems, including anxiety and heart disease. In addition to coffee, tea, functional drinks, chocolate and other foods also contain caffeine. Usually a cup of tea contains 50 milligrams of caffeine, 80 milligrams of red bull, 30 milligrams of cola, no more than 80 milligrams of dark chocolate, and about 40 milligrams of caffeine in a piece of white chocolate.
- Prev
Weilai Cafe settled in Wangfujing? The experience center strives for the best part of the passenger flow.
While Li Bin, the founder of Xilai, was explaining the new car to the audience at the noisy Shanghai auto show, thousands of miles away in Beijing, Lulai was building a bigger stage. On April 25, the bustling crowd on Chang'an Street found that the exhibition hall of Audi City Park was in a state of decoration, and the brand logo of Lulai was impressively printed on the huge shielding cloth.
- Next
Apple retail stores will be revamped in May! Like a Starbucks coffee shop?
According to CNBC, Angela Ahrendts, Apple's senior vice president of retail, said in an interview with CNBC on Tuesday that the company's new store in Dubai will be one of the first to be completely refurbished, which will turn Apple stores into places similar to Starbucks coffee shops. The new retail store will offer lectures and
Related
- The design principle of the V60 filter cup! Why is the V60 filter cup called V60? What is the difference between a V60 hand-brewed coffee filter cup and a cake filter cup? Who invented the V60?
- Why does mocha pot coffee smell burnt? How to adjust the coffee extract in the mocha pot? What should I do if the coffee in the mocha pot is burnt? Why is mocha pot coffee so easy to overpower?
- Why can't cappuccinos be made takeout? What is the ratio of coffee to milk in a cappuccino? How thick is the milk foam in capuccino? What does Capuccino mean?
- How to make silky and strong salty mocha coffee? How to make a delicious mocha latte? What is the difference between latte and mocha coffee?
- How to use the Aiyue coffee press machine? Who invented Aiyue Pressure? What is the difference between Aiyue brewed coffee and hand-brewed coffee? What is the principle of coffee extraction from Aiyue Pressure?
- How to make the world's top coffee Yejia Xuefei? What are the characteristics of Yejia Shefi coffee? What is the flavor of Yejia Shefei? How to solve the blockage during lightly baked beans?
- What does long extract coffee mean? What is the difference between long-extract coffee and American coffee? What is the difference between Lungo and American coffee? What is Lungo Coffee?
- What does under-extracted coffee taste like? What are the characteristics of over-extracted coffee? How to tell if coffee is over-extracted or under-extracted?
- Why isn't Dirty hot? What is Dirty in espresso? What should I do with hot Dirty?
- Share the correct way to make hanging ear coffee! How much water should I use to make my ear coffee? How many stages does the water injection of hanging ear coffee need to be divided into? How much water does it take to put in hanging ear coffee? How to m