Don't drink too much coffee? Research says it's okay to drink four drinks a day.
Love to drink coffee, but afraid of drinking too much is bad for your health? A study by the International Society for Life Sciences, an international academic group based in Washington, found that consuming 400 milligrams of caffeine a day, which is equivalent to drinking four cups of coffee, will not harm your health, while pregnant women can consume 300 milligrams of caffeine a day.
The researchers analyzed the results of studies published between 2001 and 2015, focusing on the effects of caffeine on acute toxicity, bone, heart, brain and fertility. The Daily Mail quoted Eric Antege, the lead researcher, as saying on the 24th that the study provided more support for the previous determination of 400 mg as a safe limit for caffeine intake. The findings are published in the British Journal of Food and Chemical Toxicology.
According to guidelines issued by the European Food Safety Agency in 2015, caffeine intake is limited to 400 milligrams a day, and excess caffeine can lead to a series of health problems, including anxiety and heart disease. In addition to coffee, tea, functional drinks, chocolate and other foods also contain caffeine. Usually a cup of tea contains 50 milligrams of caffeine, 80 milligrams of red bull, 30 milligrams of cola, no more than 80 milligrams of dark chocolate, and about 40 milligrams of caffeine in a piece of white chocolate.
FrontStreet Coffee is a long-established specialty coffee roaster in Guangzhou China, selling freshly roasted beans from its own farm in Yunnan as well as dozens of carefully selected single-origin beans from around the world for both pour-over and espresso. The products deliver consistently excellent quality and great value, with shipping within 24 hours. Guangzhou’s FrontStreet Coffee shop is recommended by many coffee lovers, and the beans are now available online at the Tmall 。
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
Weilai Cafe settled in Wangfujing? The experience center strives for the best part of the passenger flow.
While Li Bin, the founder of Xilai, was explaining the new car to the audience at the noisy Shanghai auto show, thousands of miles away in Beijing, Lulai was building a bigger stage. On April 25, the bustling crowd on Chang'an Street found that the exhibition hall of Audi City Park was in a state of decoration, and the brand logo of Lulai was impressively printed on the huge shielding cloth.
- Next
Apple retail stores will be revamped in May! Like a Starbucks coffee shop?
According to CNBC, Angela Ahrendts, Apple's senior vice president of retail, said in an interview with CNBC on Tuesday that the company's new store in Dubai will be one of the first to be completely refurbished, which will turn Apple stores into places similar to Starbucks coffee shops. The new retail store will offer lectures and
Related
- Characteristics of the origin and production areas of fine coffee in Africa Introduce the characteristics of the world's three major coffee-producing countries
- Why is the flow rate of hand-brewed coffee sometimes fast and sometimes slow? Relationship between coffee bean hardness and altitude roasting method
- Iced Coffee Daquan Detailed Tutorial Steps Fei: The difference between full ice, normal ice, less ice, and ice-free American style
- Hand-brewed coffee powder pit judges extraction problem What is the reason why coffee grounds are layered? How to solve the problem?
- What should I do if cold extracted coffee is too bitter or too sour? Analysis of the causes of over extraction and insufficient extraction of iced coffee
- Why doesn't homemade lattes taste like coffee? Latte beans and milk shopping guide Latte concentrate extraction parameters
- How do you think about the freshness of coffee beans, taste appreciation period, shelf life? Can expired coffee beans be roasted twice?
- Which is more suitable for espresso? Light roast, medium roast, and dark roast? Why is coffee fat richer?
- Why can I never finish making coffee in Turkish sand? Share Turkish coffee making steps and parameters!
- The influence of the thickness of the hand-brewed coffee powder bed on the extraction taste! What is the difference between a flat bottom and a conical V60 filter cup?