Don't drink too much coffee? Research says it's okay to drink four drinks a day.
Love to drink coffee, but afraid of drinking too much is bad for your health? A study by the International Society for Life Sciences, an international academic group based in Washington, found that consuming 400 milligrams of caffeine a day, which is equivalent to drinking four cups of coffee, will not harm your health, while pregnant women can consume 300 milligrams of caffeine a day.
The researchers analyzed the results of studies published between 2001 and 2015, focusing on the effects of caffeine on acute toxicity, bone, heart, brain and fertility. The Daily Mail quoted Eric Antege, the lead researcher, as saying on the 24th that the study provided more support for the previous determination of 400 mg as a safe limit for caffeine intake. The findings are published in the British Journal of Food and Chemical Toxicology.
According to guidelines issued by the European Food Safety Agency in 2015, caffeine intake is limited to 400 milligrams a day, and excess caffeine can lead to a series of health problems, including anxiety and heart disease. In addition to coffee, tea, functional drinks, chocolate and other foods also contain caffeine. Usually a cup of tea contains 50 milligrams of caffeine, 80 milligrams of red bull, 30 milligrams of cola, no more than 80 milligrams of dark chocolate, and about 40 milligrams of caffeine in a piece of white chocolate.
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
Weilai Cafe settled in Wangfujing? The experience center strives for the best part of the passenger flow.
While Li Bin, the founder of Xilai, was explaining the new car to the audience at the noisy Shanghai auto show, thousands of miles away in Beijing, Lulai was building a bigger stage. On April 25, the bustling crowd on Chang'an Street found that the exhibition hall of Audi City Park was in a state of decoration, and the brand logo of Lulai was impressively printed on the huge shielding cloth.
- Next
Apple retail stores will be revamped in May! Like a Starbucks coffee shop?
According to CNBC, Angela Ahrendts, Apple's senior vice president of retail, said in an interview with CNBC on Tuesday that the company's new store in Dubai will be one of the first to be completely refurbished, which will turn Apple stores into places similar to Starbucks coffee shops. The new retail store will offer lectures and
Related
- What grade does Jamaica Blue Mountain No. 1 coffee belong to and how to drink it better? What is the highest grade of Blue Mountain coffee for coffee aristocrats?
- What are the flavor characteristics of the world-famous coffee Blue Mountain No. 1 Golden Mantelin? What are the characteristics of deep-roasted bitter coffee?
- Can I make coffee a second time in an Italian hand-brewed mocha pot? Why can't coffee be brewed several times like tea leaves?
- Hand-brewed coffee flows with a knife and a tornado. How to brew it? What is the proportion of grinding water and water temperature divided into?
- What is the difference between Indonesian Sumatra Mantinin coffee and gold Mantinin? How to distinguish between real and fake golden Mantelin coffee?
- What does bypass mean in coffee? Why can hand-brewed coffee and water make it better?
- Unexpected! Ruixing Telunsu lattes use a smoothie machine to foam milk?!
- % Arabia's first store in Henan opens into the village?! Netizen: Thought it was P's
- Does an authentic standard mocha coffee recipe use chocolate sauce or powder? Mocha Latte/Dirty Coffee/Salty Mocha Coffee Recipe Share!
- What is the difference between Vietnam egg coffee and Norway egg coffee? Hand-brewed single product coffee filter paper filter cloth filter flat solution!