General knowledge of coffee health
On the whole, the health effects of coffee outweigh the disadvantages. after all, coffee beans contain a lot of antioxidants, and people think that unhealth is largely caused by not sleeping or drinking milk after drinking coffee. in fact, adults as long as no more than 3 cups of freshly brewed coffee is fine. However, it is not recommended if you are sensitive to caffeine, cardiac insufficiency or digestive tract ulcers, or if you are pregnant or children. # Coffee health knowledge #
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Origin and Flavor characteristics of Coffee
The category of coffee is freshly ground coffee: usually large cans with beans of different sizes, oval Arabica and round Robusta. Baking color uniformity varies greatly, not full, caffeine beans can see the traces of dry crack, not glossy! It smells like a faint aroma of coffee. If you grind it on the spot, it usually has a momentary aroma.
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Drink coffee in moderation
Drinking too much coffee is bad for your health, but drinking a moderate amount of coffee can not only refresh your mind, but also have a variety of health benefits. A new study published in the journal Hepatology of the American Society for the study of liver Diseases suggests that drinking two cups of coffee a day can reduce the risk of death from liver cirrhosis by 66%. The Singapore Chinese Health study lasted 15 years, and the researchers followed 63000 participants aged 45 to 74.
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