Methods of making coffee that are harmful to one's health
There's only one particular way to make coffee that's bad for your health. In Scandinavia, coffee is traditionally brewed for hours to extract more coffee oil from the coffee. Coffee brewed in this way contains a lot of cholesterol and is prone to heart disease and cancer. The taste of this coffee is also very different from coffee prepared by other methods.
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Does drinking coffee affect sleep?
Many people have the experience of being too excited to sleep after drinking coffee, because there is a conductive substance called adenosine in the body, which can control nerve activity. produce slow breathing, reduced mood, reduced gastric acid secretion and diuretic effects. On the other hand, caffeine will fake adenosine, making the body think that the effect of adenosine has already taken place, making you feel energized, stomach acid increases,
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Coffee and Sugar-choose the right Coffee and the right Sugar
The role of coffee and sugar in coffee is mainly to neutralize bitterness by increasing sweetness. General coffee drinks with a sweetness of 12% to 14% will make people feel less bitter. And more than 18% will make people feel a little tired of sweetness.
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