The best time to drink coffee
Drinking coffee in the morning can improve constipation, but this effect is particularly significant only in the morning, but not at other times.
Drinking coffee before and after meals can promote digestion. If you want to make the best use of this function, 30 minutes before or 30 minutes after meals is the most appropriate time. However, because coffee will affect the absorption of iron, people with anemia should try their best to avoid it.
Drinking coffee before exercise and drinking coffee 30 minutes before exercise can improve the metabolism of the new city, help consume more calories, make the sports effect more significant, and if you are athletes, you can show better sports performance.
Fatigue is drinking coffee, which can keep us mentally healthy for four hours, so afternoon and 1 cup can keep us awake and occasionally effective, but it is not very effective for long-term coffee drinkers.
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Coffee and Sugar A brief introduction to the types of sugar
Add sugar to coffee, add some sweetness to remove sourness and bitterness, which is something many people like to do. Love the aroma of coffee, but fear its bitter taste, so need a little synthesis.
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Coffee leaf rust
Coffee leaf rust was discovered in Central America as early as 40 years ago, but recent outbreaks in Central America (Colombia, Costa Rica, El Salvador, Guatemala, Nicaragua) and Mexico are by far the most serious. Guatemala, Honduras, Costa Rica and other countries have declared a national state of emergency.
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