Keep healthy and drink no more than five cups of coffee a day
Drink a cup of coffee when chatting with friends and a cup of coffee when you are tired. Coffee seems to have become a necessary "vitamin" for many people every day. People often become dependent and infatuated with coffee unwittingly. Lei Min, deputy director of the nutrition clinic at the third Hospital of Hebei Medical University, reminded everyone that although coffee is a healthy drink, office workers who drink coffee every day should not exceed 5 cups a day.
"Coffee is a drink with high nutritional value." Lei Min said that coffee is mainly made from coffee beans. Every 100 grams of coffee beans contain 2.2 grams of water, 12.6 grams of protein, 16 grams of fat, 46.7 grams of sugar, 9 grams of cellulose, 4.2 grams of ash, 120 milligrams of calcium, 170 milligrams of phosphorus, 42 milligrams of iron, 3 milligrams of sodium, 20.12 grams of vitamin B20.12 grams, 3.5 milligrams of nicotinic acid, 1.3 grams of caffeine and 8 grams of tannin.
- Prev
Drinking coffee can actually relieve dry eyes.
In recent years, studies have shown that drinking coffee can reduce the risk of cancer, diabetes, gallstones and Parkinson's disease. Now, ophthalmologists have found that caffeine can also treat dry eyes.
- Next
Foreign media say Starbucks caffeine expert: children should not drink
Recently, a study found that a large cup of Starbucks coffee contains more than 3/4 of the daily safe intake, according to the Daily Mail.
Related
- How does coffee break out of rich layers? Which is better, washed coffee beans or sun-dried coffee beans?
- What are the five ways to drink American coffee? What is the difference between American coffee and Long Black? How to make quicksand ice American style? How to pull flowers in American coffee? Can I take milk in American coffee?
- What's so good about Blue Mountain, which ranks first in the world's top coffee beans? What grade does Blue Mountain Coffee belong to? What are the characteristics and taste of Blue Mountain Coffee?
- How to draw flowers in American coffee? Can American coffee draw flowers? What is the principle of latte flowers? How to kill the milk foam of coffee flower?
- Is it better to use lightly baked beans or deeply baked beans for mocha pot coffee? How to use and make a mocha pot! What should I do if the Mocha pot has a splash problem?
- What does special coffee mean? What beans are the best to make special coffee? Do you make special coffee with espresso or cold extract? Why is specialty coffee the "cocktail" of the coffee industry?
- Coffee shop specialty American production ratio step by step tutorial KFC apple bubble American practice
- What is the difference between the foam of a latte and white cappuccino? How thick should Latte's milk foam be made? What's the difference between a cappuccino and an Australian white latte?
- The right way to drink espresso! How to drink coffee best? Do I have to gulp dirty coffee?
- Take restrictions! Starbucks takes action to crack down on "coffee workers"