Keep healthy and drink no more than five cups of coffee a day
Drink a cup of coffee when chatting with friends and a cup of coffee when you are tired. Coffee seems to have become a necessary "vitamin" for many people every day. People often become dependent and infatuated with coffee unwittingly. Lei Min, deputy director of the nutrition clinic at the third Hospital of Hebei Medical University, reminded everyone that although coffee is a healthy drink, office workers who drink coffee every day should not exceed 5 cups a day.
"Coffee is a drink with high nutritional value." Lei Min said that coffee is mainly made from coffee beans. Every 100 grams of coffee beans contain 2.2 grams of water, 12.6 grams of protein, 16 grams of fat, 46.7 grams of sugar, 9 grams of cellulose, 4.2 grams of ash, 120 milligrams of calcium, 170 milligrams of phosphorus, 42 milligrams of iron, 3 milligrams of sodium, 20.12 grams of vitamin B20.12 grams, 3.5 milligrams of nicotinic acid, 1.3 grams of caffeine and 8 grams of tannin.
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
Drinking coffee can actually relieve dry eyes.
In recent years, studies have shown that drinking coffee can reduce the risk of cancer, diabetes, gallstones and Parkinson's disease. Now, ophthalmologists have found that caffeine can also treat dry eyes.
- Next
Foreign media say Starbucks caffeine expert: children should not drink
Recently, a study found that a large cup of Starbucks coffee contains more than 3/4 of the daily safe intake, according to the Daily Mail.
Related
- Stop business for rectification! Jasmine milk white clerk deliberately did not pack and let the rider wait!
- Ridiculous! Tims pressured the federal government to relax the entry of foreign workers?!
- How to judge the brewing method by the state of the powder bed? How to break out of a deep hole with hand-brewed coffee?
- Detailed explanation of the proportion of gold gouache in hand-brewed coffee? What are the Gold Cup Guidelines?
- What is the difference between the gold label rose summer and the red label rose summer in Guixia Village? Are Rose Summer 1931 and Gori Rose Summer?
- Cudi stores ban other brands of coffee?! Netizen: No problem
- Is it better to make coffee cold or hot? Why is it recommended to drink hot coffee?
- Lucky people collapsed! The store ceiling is full of AI surveillance cameras?!
- Law Enforcement Bureau? Mixue Ice City enters Zhengzhou BRT platform!
- Heavy! Nestlé has been exposed to consider selling blue bottle coffee!