Keep healthy and drink no more than five cups of coffee a day
Drink a cup of coffee when chatting with friends and a cup of coffee when you are tired. Coffee seems to have become a necessary "vitamin" for many people every day. People often become dependent and infatuated with coffee unwittingly. Lei Min, deputy director of the nutrition clinic at the third Hospital of Hebei Medical University, reminded everyone that although coffee is a healthy drink, office workers who drink coffee every day should not exceed 5 cups a day.
"Coffee is a drink with high nutritional value." Lei Min said that coffee is mainly made from coffee beans. Every 100 grams of coffee beans contain 2.2 grams of water, 12.6 grams of protein, 16 grams of fat, 46.7 grams of sugar, 9 grams of cellulose, 4.2 grams of ash, 120 milligrams of calcium, 170 milligrams of phosphorus, 42 milligrams of iron, 3 milligrams of sodium, 20.12 grams of vitamin B20.12 grams, 3.5 milligrams of nicotinic acid, 1.3 grams of caffeine and 8 grams of tannin.
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
Drinking coffee can actually relieve dry eyes.
In recent years, studies have shown that drinking coffee can reduce the risk of cancer, diabetes, gallstones and Parkinson's disease. Now, ophthalmologists have found that caffeine can also treat dry eyes.
- Next
Foreign media say Starbucks caffeine expert: children should not drink
Recently, a study found that a large cup of Starbucks coffee contains more than 3/4 of the daily safe intake, according to the Daily Mail.
Related
- What effect does Italian American coffee with filter paper have? Will coffee taste better if it is put on filter paper at the bottom of the powder bowl?
- What is the color difference in coffee beans? What are the characteristics of honey processed coffee beans? Why are the anaerobically treated coffee beans uneven in color?
- How does novice Xiaobai quickly get started and make coffee? Newbies learn to make coffee by hand and share the specific steps and process process!
- Costa tea has a shelf life of 100 years?! Expert: Unable to verify
- It's a huge uproar! American milk addition was rejected by Manner employees?!
- Mocha pot coffee bean recommendations| How fine and how much powder should be used for grinding? What parameter ratios do I need to use to make milk with Mocha pot coffee?
- What are the characteristics of the world's top ten coffee beans treated with Costa Rica honey? How to make black honey kadura from Tarazhu Pilon Processing Plant taste good?
- How to make deep-roasted coffee? What grinding water temperature does authentic Jamaica Blue Mountain No. 1 coffee use to brew it well?
- Selected high-grade rose summer coffee flavor tasting guide Why Panama rose summer has the aroma of flowers and fruits
- What equipment does a novice Xiaobai need to buy to learn to make coffee? Filter cup electronic scale bean grinder manual flushing pot purchase guide