Drinking coffee can resist oxidation and help prevent chronic diseases.
Recently, Nestl é Research Center, together with the organizers of the 24th Great Wall International Cardiology Conference and the 2013 Asia-Pacific Heart Congress, jointly organized a forum with the theme of "Nutrition for Cardiovascular and Metabolic Health". The forum pointed out that dietary regulation plays an important role in the prevention of cardiovascular and metabolic diseases, and it is also a useful supplement to the treatment of health care. Nestle experts also released research results saying that coffee is related to some factors that lead to the occurrence and development of chronic diseases and can have a beneficial impact on the human body.
At the forum, Dr. Catherine Mays, director of the Nutrition and Health Research Department of the Nestle Research Center, will discuss two Nestl é research results: "the beneficial effects of sebacic acid on blood glucose control" and "the beneficial effects of coffee on lipid oxidation and insulin sensitivity". The reporter learned that lipid oxidation brings great harm to our health, it can be said that the occurrence and development of all chronic diseases are related to lipid oxidation. In this regard, the prevention and reduction of the occurrence and development of chronic diseases should start from antioxidation, especially lipid antioxidation. According to the research results of experts, coffee can play a certain role in antioxidation, and drinking coffee can also help prevent chronic diseases.
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7 ways to drink coffee healthily
1. Have a cup of coffee in the morning and enjoy a cup of good coffee in the morning light. It seems that all the cells in the body are awakened. Many enthusiasts even regard drinking coffee as a ceremony to kick off a brand new day. In addition to spiritual satisfaction and pleasure, drinking coffee in the morning is even more beneficial. First of all, caffeine can stimulate the central nervous system of the brain, which can boost the spirit and make people focus.
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Coffee beans grow at the center of the equator
Coffee beans grow in tropical or subtropical agricultural gardens around the equator, called coffee belts, and travel to Japan with ships. When the brown coffee beans appear in front of your eyes, they have actually gone through a variety of different circulation processes and the hands of many people.
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