7 ways to drink coffee healthily

Have a cup of coffee in the morning

Enjoying a cup of good coffee in the morning light seems to awaken cells all over the body, and many enthusiasts even regard drinking coffee as a ceremony to kick off a brand new day.

In addition to spiritual satisfaction and pleasure, drinking coffee in the morning is even more beneficial.

First of all, caffeine stimulates the central nervous system of the brain, boosts the spirit and keeps people focused, especially when they don't get enough sleep or feel drowsy from a cold the day before. This cup of coffee can briefly help the brain stay alert and be able to concentrate on work or exams.

Drinking coffee in the morning also has a unique benefit-─ helps defecate. Because coffee can stimulate gastrointestinal peristalsis, produce laxative effect, can improve constipation, but interestingly, the effect of drinking coffee in the morning is particularly significant, but drinking coffee at other times is not very effective.

Drinking coffee after breakfast can help you lose weight

It is not impossible to drink coffee to help lose weight. On the one hand, caffeine can promote metabolism and accelerate fat decomposition; on the other hand, drinking coffee can also temporarily inhibit appetite. But if you only drink coffee and don't eat breakfast, it will be bad for you to lose weight.

In addition, foreign studies have pointed out that drinking coffee an hour before exercise and consuming about 200 mg of caffeine can increase the excitement of the nervous system, promote energy consumption of the body, accelerate fat burning, and be more attentive and consistent during exercise. it is helpful to enhance muscle strength and muscle endurance, and can also reduce muscle pain symptoms.

However, as coffee is diuretic and accelerates body dehydration, doctors warn that water must be replenished at any time during exercise.

3. Drink coffee after meals to avoid stomach damage

Sometimes, after drinking coffee, symptoms such as stomach tightness, heartburn and stomachache occur, so black coffee often hurts the stomach. can it be improved if sugar or milk is added? The answer is yes. Caffeine in coffee can cause a large amount of gastric acid secretion and cause discomfort, and caffeine also stimulates the sphincter that should have been closed at the lower end of the esophagus, making it more relaxed, leading to gastroesophageal reflux, which cannot be solved with milk or sugar. In addition to caffeine, in recent years, scientists have found that coffee contains a variety of other chemicals that stimulate the secretion of stomach acid.

For those busy white-collar workers, there is no way to grind beans and brew coffee every day when they have no time at home. fortunately, there are many cafes, and supermarkets are also engaged in freshly brewing coffee. it is getting easier and easier to buy a good cup of coffee and master a few principles. I can also have a healthy cup of coffee outside.

4. Drink less cheap or three-in-one coffee

Considering the cost, a cup of coffee worth 5 or 10 yuan is usually less able to use coffee beans of better quality, some are a large collection of defective beans, and some are made of robusta coffee beans, which are cheaper, so that they taste bitter and have a high miscellaneous taste. although sugar and cream can be used to flavor, the essence of bad beans remains the same, just deceiving themselves and others.

As for three-in-one coffee, most of it is made of coffee essence or coffee seasoning powder, it is also impossible to use good quality beans, and noodles with sugar and cream powder are high in calories. In other words, most cheap three-in-one coffee is artificial sweet plus the overall taste of defective beans.

Some people have nausea, vomiting, sore throat and other uncomfortable symptoms when drinking coffee, which has a lot to do with the poor quality of coffee beans.

5. Smell it first, then taste it with your tongue

When drinking coffee, don't swallow the jujube and eat it all in one mouthful, but first get close to the nose and smell the fragrance. If it smells like oil consumption, it means the coffee beans are not fresh. Go to another coffee shop next time.

After passing the smell test, take a sip of coffee in your mouth, taste it with your tongue, and slowly swallow it into your throat. If the tongue feels numb and bitter and strong, it may contain black beans in the defective beans. If you feel a sour bite in the throat after swallowing, it may be sour beans or worm-eaten beans, both of which may carry toxins. If you feel sour and nauseous at the entrance, it may be caused by chlorogenic acid in immature beans.

If the drink is clean and bright, the aroma is full and pleasant, and the body has no adverse reactions, it is a good cup of coffee.

6. Replace milk essence with fresh milk

Although coffee experts insist that black coffee can show the best flavor, but everyone has different habits, and some people have to add sugar and cream to feel good.

For the sake of health, it is suggested that fresh milk can replace cream and reduce the amount of sugar, so as not to offset the original benefits of coffee, and the loss outweighs the gain. of course, from a nutritional point of view, it would be better if the store provides low-fat rather than full-fat fresh milk.

7. Patients with "three high" should be more picky in drinking.

Diabetics suggest switching to decaffeinated coffee; people with hyperlipidemia had better switch to follicular coffee; as for patients with high blood pressure, they should pay attention to the time of drinking coffee and try to avoid drinking coffee early in the morning. avoid a sudden rise in blood pressure, affecting your health.