Matters needing attention in drinking coffee

1. Drinking more than five cups of coffee a day (about 150cc per cup) can easily lead to addiction and endanger your health.

two。 Drinking coffee in the morning does help to clear your head and refresh yourself, but you must eat breakfast before you drink it, otherwise it is easy to harm the gastrointestinal function. People with stomach and 12-fat gastrointestinal ulcers should especially avoid drinking coffee on an empty stomach.

3. Do not drink coffee after drinking, otherwise it will stimulate blood vessel dilation, accelerate blood circulation and increase cardiovascular burden.

4. Drink coffee for about 10 to 15 minutes, that is, it has a refreshing effect, so do not drink coffee before going to bed to avoid insomnia.

5. Don't drink too strong coffee, or it will make people impatient and less understanding.

6. After drinking coffee, do not smoke immediately, otherwise it is easy to cause harm to the heart.

7. Take antibiotics and gastric ulcer medication, do not drink coffee at the same time, so as not to stimulate the stomach, causing pain and discomfort.

8. When drinking coffee, it is best to add some cream to ease the stimulation to the stomach, but cream and sugar have calories, so you must control your intake so as not to get fat.

A moderate amount of coffee intake should be harmless to the human body, and all food is a gift. So the next time you enjoy a cup of coffee in your leisure time, in addition to letting you enjoy a leisurely and light atmosphere to relieve stress, relax your body and mind, and relieve fatigue, this small cup of coffee is building a strong defense line for your health. Carefully protect you, just remember not to drink too much!