The benefits of drinking Vietnamese coffee

Follow the caf é (Wechat official account vdailycom) and found that Beautiful Cafe opened a small shop of its own.

The benefits of drinking Vietnamese coffee

Studies have shown that caffeine promotes fat decomposition after entering the body for half an hour, so drinking coffee can achieve the goal of losing weight. Vietnamese coffee is a good choice to lose weight, and you need to pay attention to the following points when drinking Vietnamese coffee to lose weight:

Vietnamese coffee contains caffeine, which itself has the effect of promoting fat decomposition and can release fat in the blood, so drinking Vietnamese coffee can also lose weight. Generally speaking, 4 cups of Vietnamese coffee without sugar and milk a day can achieve the ideal weight loss. Coffee can also break down fat, and it also has the effect of diuresis, which can help the human body discharge toxic substances and promote blood circulation all over the body.

When using Vietnamese coffee to lose weight, you need to be careful not to add sugar. If you add sugar, your previous efforts will be wasted, because sugar will hinder the decomposition of fat.

If you have the conditions, you might as well make your own Vietnamese coffee. Making your own Vietnamese coffee can leave Vietnamese coffee grounds. Vietnamese coffee grounds are also good helpers to lose weight. Massaging the body with Vietnamese coffee grounds can accelerate the decomposition of body fat, stimulate blood circulation, tighten the skin and quickly eliminate edema.

Of course, simply by drinking a few cups of Vietnamese coffee a day will not significantly lose weight, but also need to be combined with diet and exercise, when the caffeine in Vietnamese coffee mobilizes fat into the bloodstream, only with enough exercise can quickly burn off the fat.

1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight. Drinking a cup of coffee after a meal is also good for digestion.

3. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

4. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.

6. Drinking coffee regularly can prevent radiation injury. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.

7. The health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.

8. The influence of coffee on emotion. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.

9. Coffee can stimulate defecation for about 1/3 of healthy people. Occasionally, when defecation is not smooth, drinking a cup of espresso will have an unexpected laxative effect.

10. Coffee can reduce the incidence of Parkinson's disease.

11. Caffeine in coffee can inhibit asthma. When asthma attacks, patients can be given two cups of espresso in case of emergency, because the coffee has the effect of bronchial medicine. Coffee drinkers are less likely to wheeze.

Coffee can eliminate melancholy and increase libido.

13. Caffeine can indeed accelerate the decomposition of fat, but at the same time, it depends on muscle exercise to convert the excess fatty acids into heat energy consumption. Without matching exercise, the excess fatty acids flow back down the bloodstream and re-accumulate fat. Therefore, after drinking coffee, we need to be active at the same time, which can play a real role in weight loss.

14. Coffee drinkers are significantly less likely to suffer from dry eyes than non-coffee drinkers. This is mainly related to the purine ingredients in coffee (purine-containing eye drops that stimulate glands to secrete fluid and have some protective effect on the eyes).