Can you lose weight by drinking coffee? Understand this common sense and lose weight quickly.

Follow the caf é (Wechat official account vdailycom) and found that Beautiful Cafe opened a small shop of its own.

Some people like coffee very much.

But the weight loss effect of coffee is not understood.

Caffeine in coffee

It can promote fat decomposition.

Release fat into the bloodstream

So drinking coffee can also help you lose weight.

Then let's take you to know some common sense about coffee to lose weight.

The principle of losing weight with coffee

Caffeine

Coffee contains a lot of caffeine, caffeine in addition to refreshing, it contains activated lipase, can break down fat into fatty acids and glycerol, promote fat burning in the body. Generally speaking, people's body fat begins to burn 20 minutes after drinking coffee. In addition to caffeine has the effect of losing weight, chlorogenic acid in coffee also has the same effect as caffeine and can accelerate fat decomposition. The combination of the two makes the decomposition of fat faster.

A booster for women to lose weight

Booster

But it is worth noting that although caffeine increases the metabolic rate by 10%, it affects women faster than men. Because of this, many people try to lose weight with caffeine. not only that, drinking coffee before exercise can also make people feel energetic and exercise for longer. Many athletes often drink caffeinated drinks to increase their endurance level before competition or training.

Can you burn fat just by drinking coffee?

Fatty acid

It is rare for fat to turn into free fatty acids under the action of caffeine to provide energy, and it would be a waste if these free fatty acids are not used well at this time. And it needs to be emphasized that even if fats become free fatty acids under the action of caffeine, if these free fatty acids are not consumed by muscle through exercise, they will soon return to neutral fat. In other words, drinking coffee without exercise alone cannot achieve the effect of burning fat to lose weight.

Exercise and slimming after drinking coffee

Exercise

As the concentration of fatty acids in the blood becomes higher 30-40 minutes after drinking coffee, when combined with proper exercise, fatty acids can be turned into heat energy and fat can be burned effectively. For example, take a brisk walk for 10-15 minutes; take the stairs to the office or home instead of the elevator: you can also do some small exercises in place, such as twisting and stretching your upper body, stepping on your feet, tucking in your stomach, etc.

The best time for coffee to lose weight

Timing

Coffee can speed up fat burning, but that doesn't mean you can burn fat by sitting down and drinking coffee. If you want to lose weight by drinking coffee, you must combine exercise. It is best to drink coffee within 20 to 30 minutes before exercise, so that when you exercise, the fat-burning effect of coffee in the human body can reach the extreme, and the slimming effect is much better than simple exercise.

It should be noted that although coffee has a good effect on weight loss, it does not mean that the more coffee you drink, the better the effect of burning fat. One cup is enough, and drinking too much is not beneficial. For pregnant or breast-feeding women, it is not appropriate to have coffee so as not to affect their health.

Tips: but be careful not to eat too much caffeine, especially women who are pregnant and breastfeeding. Otherwise, excessive caffeine intake will affect your health.

How can I lose weight by drinking coffee?

1. Coffee is best drunk at noon. Drinking coffee at lunchtime can help regulate postprandial blood sugar changes, reduce the risk of diabetes, and will not interfere with night sleep. Drinking coffee every day can reduce the risk of diabetes by 34%.

2. don't add sugar when drinking coffee. If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

3. Drink hot coffee and less cold coffee. Because hot coffee can help you burn calories faster.

4. Drink lightly roasted coffee. Although the coffee with high baking temperature has a strong taste, it has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.