Drinking coffee may reduce the risk of death can prolong life coffee with fruit has a magical effect on weight loss

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Coffee ranks alongside tea and cocoa as the world's top three drinks. It is estimated that more than 2.25 billion cups of coffee are consumed worldwide every day. Given the widespread nature of coffee consumption, it is important to fully understand its impact on health. Coffee drinking may reduce the risk of death and prolong life, according to two large studies published in the journal Annals of Internal Medicine on the 10th. Today, let's talk about the benefits and taboos of drinking coffee, and how to drink magic effects. Let's look down together!

Coffee drinking reduces mortality

The first study was carried out jointly by researchers from the International Agency for Research on Cancer and Imperial College London. They used data from the European Prospective Survey of Cancer and Nutrition, which followed more than 520,000 people in 10 European countries for 16 years, to compare mortality rates among coffee drinkers and non-coffee drinkers. This is the largest study of the health effects of coffee drinking to date.

The results showed that coffee consumption was associated with lower mortality, with the greatest reduction in mortality among those who drank three or more cups of coffee a day. Also, coffee drinkers were less likely to die from circulatory and digestive diseases.

In a second study, researchers at the University of Southern California used data from a multiracial cohort study to analyze the health effects of coffee drinking on different ethnic groups. The multiracial cohort study tracked the health of 185,000 Americans for 16 years, including African-Americans, Japanese, Latinos, Native Hawaiians and whites.

Coffee drinkers had a lower risk of dying from heart disease, cancer, stroke, diabetes, respiratory disease and kidney disease, the study found. This benefit applies to all ethnic groups and to both normal and decaffeinated coffee.

The researchers noted that the finding that coffee consumption reduced the risk of death across ethnic groups was significant because of differences in lifestyle and disease risk across ethnic groups.

A review article in the journal Annals of Internal Medicine says coffee's protective effects are biologically sound. Polyphenols and other bioactive substances in coffee have antioxidant effects and are associated with reduced insulin resistance and inflammation. However, these benefits do not come from caffeine.

While it is too early to advise people to drink coffee to reduce mortality or prevent chronic disease, adults who drink three to five cups of coffee a day, or consume up to 400 milligrams of caffeine a day, may not have adverse health effects and can therefore be included as part of a healthy diet.

What are the benefits of coffee?

Nowadays, coffee has become one of the common drinks on the office desk of office workers, and its charming aroma and refreshing function have been loved by more and more people. The coffee mentioned here refers to pure coffee, that is, coffee without adding any other substances. A number of studies at home and abroad have confirmed that drinking coffee not only does not harm the body, it is low in calories, contains a variety of nutrients, moderate drinking is good for health.

1. Reduce cancer risk. A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee daily reduced the risk of developing primary liver cancer, the most common form of liver cancer, by 40 percent. Other studies have shown that regular coffee consumption reduces a woman's risk of ovarian cancer.

2. Protection of cardiovascular diseases. South Korean researchers studied 25,000 subjects and found that people who drank 3 to 5 cups of coffee a day (about 200 ml each) had a lower risk of cardiovascular disease. People who drink one cup of coffee a day have a lower risk of stroke death than those who don't drink coffee, according to a study by Japan's National Cancer Research Center.

3. Enhance memory. Moderate caffeine intake has benefits for both short-term and long-term memory, helping to prevent cognitive decline.

4. Prevention of diabetes. A Harvard University study of 126,000 people showed that coffee drinkers had a lower risk of developing type 2 diabetes.

5. It helps to live a long life. Coffee drinkers have a lower mortality rate than the general population, according to an academic paper published by a professor of pediatrics at Indiana University of Medicine. Chengmai County, the hometown of longevity in Hainan Province, is rich in coffee. The average life expectancy is 77.79 years old, 6.59 years longer than the national average life expectancy. The elderly here have the habit of drinking pure coffee.

6. Reduce the risk of fatty liver disease. Dr. Frank Hu, professor of nutrition and epidemiology at Harvard School of Public Health, also found in his study of coffee that drinking coffee can reduce the risk of fatty liver, reduce the risk of suicide by 50%, and promote digestion and prevent constipation.

Don't stay up late drinking coffee.

Sun Yat-sen University Sun Yat-sen Memorial Hospital neurology department associate professor Li Yi in a previous interview pointed out that staying up late is not suitable for drinking coffee.

Associate professor Li Yi said, Before the night shift, Many night shift personnel in order to stay up late not hungry, Often eat too much at dinner, And may choose caffeine-containing drinks when tired in the middle of the night to refresh, Stay up late after bad appetite, And eat breakfast hastily lie down to rest, These bad habits may aggravate the damage caused by staying up late to the body.

If night shifts are worth it, they don't hurt. First of all, we should pay attention to the night shift before dinner do not eat too full, eat on time, and to ensure that the dinner is rich in nutrients, and mainly light. Also keep warm. Second, if you want to eat when staying up late, it is best to choose hot food. Try to avoid drinking coffee and other caffeine-rich drinks when staying up late, eat breakfast after staying up late must be full, and it is best not to eat cold food.

After the night shift, it is the time to relax and avoid working around the clock. After staying up late, it is best to have a full rest during the day. If not, it is best to take a nap to make up for sleep. In addition, sports can also be carried out, such as playing badminton, outdoor activities and so on.

Coffee with fruit can slim down

The aroma of coffee stabilizes mood and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight. In addition, when drinking coffee, eating some fruits properly can also achieve unexpected slimming effects. For example:

1. pineapple. Have you ever heard people say that pineapple is very "beneficial" and must be eaten after meals without hurting your stomach? There's some truth to that. Because pineapple's proteolytic enzymes are quite powerful, although they can help digest meat protein, if eaten before meals, it is easy to cause stomach injury. Therefore, using pineapple to lose weight, we must pay attention to the time problem.

2 Bananas. Bananas are rich in dietary fiber, vitamin A, potassium, etc., so they have great intestinal, muscle strengthening, diuretic and soft stool functions. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas, which are mainly composed of sugar, can be digested immediately after eating and quickly replenish physical strength. And banana is very full, as long as you eat a root can wrap belly, and calories are quite low, don't think he is not good for weight loss because of its sweet.

3. Kiwi fruit. Kiwi fruit with extra vitamin C has always been the favorite of girls who love beauty. As for its top fruit in terms of dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits! Like pineapple, kiwi fruit has a lot of proteolytic enzymes, so it's perfect with meat dishes. Kiwi fruit with sweet and sour taste has strange effect of preventing constipation, helping digestion and beautifying skin.

4. Tomatoes. Strictly speaking, tomatoes should be classified as vegetables. Tomatoes contain lycopene, dietary fiber and pectin to reduce calorie intake and promote gastrointestinal motility. Moreover, the unique sour taste can stimulate gastric secretion and even enhance the taste of food. It is a good food for healthy cooking!