How to drink coffee to lose weight better?

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After the caffeine in coffee is absorbed by the body, it moves in the body to secrete adrenaline, which promotes the decomposition of fat cells in the blood and is then excreted as fatty acids.

Coffee contains caffeine has a weight loss effect, only a few cups of coffee a day can achieve a better weight loss effect. This is a very good way to lose weight for coffee fans.

After lunch, you should also get into the habit of drinking coffee, and it is black coffee, not to add sugar or cream. It is best to choose American coffee, because the caffeine content of this coffee is the most suitable for weight loss and has very low calories.

After the caffeine in coffee is absorbed by the body, it moves in the body to secrete adrenaline, which promotes the decomposition of fat cells in the blood and is then excreted as fatty acids. But it should be noted that if the intake of caffeine is excessive, it will cause insomnia, excitement, rapid heartbeat and so on, which is very harmful to the body, so even if coffee can lose weight, we should also pay attention to drinking the right amount.

The amount of caffeine in coffee is 1.2% for raw coffee beans, 1.3% for fried coffee beans and 0.8% for instant coffee, and if it is made into a paper bag like coffee, the caffeine content is even lower. In general, the content of ordinary coffee is 0.4%, while instant coffee is only 0.1%. So be careful when choosing coffee.

Only by drinking coffee like this can you lose weight!

1. Have a cup of coffee after dinner

Within 30 minutes to 1 hour after lunch, taste a cup of aromatic slimming coffee, which contributes to gastrointestinal digestion and proper exercise, which can promote fat burning.

2. Have a drink before exercise

It can increase the effect of exercise and accelerate the process of converting fat into fatty acids more quickly. a large amount of exercise can increase the activity of caffeine in the body, thus converting fat into fatty acids more quickly. fatty acids are excreted from the human microcirculatory system to achieve the purpose of losing weight.

3. to reduce coffee, you need the right amount of sugar and milk

If you are not used to the bitter taste of coffee, you can add a little milk, for those who are not used to the taste of pure coffee, you can also add some special slimming coffee to mix sugar, which can make the taste more mellow.

4. Drink hot coffee

Hot slimming coffee has a better effect than iced coffee. Hot coffee can burn calories in the body faster and achieve the best slimming effect.

5. The baking degree should not be too high.

Moderately roasted slimming coffee can play a more effective role in weight loss, overroasted coffee, although rich in flavor, but the caffeine content is relatively large, not conducive to ordinary people to drink.

6. Coffee grounds are very good local weight loss products.

For locally obese dieters, coffee grounds can be said to be a very good local weight loss product. Do not throw away the remaining coffee grounds after drinking. You can use it to massage locally obese areas clockwise for about 10-15 minutes, then rinse with clean water, repeat every day, and you can see obvious results in a week.