Get up in the morning and drink coffee to refresh yourself? Often the consequences of drinking "these three opportunities" are terrible.
▲ often drinks coffee at 8 or 9 o'clock, which blocks the secretion of cortisol. (figure / taken from librestock website)
For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
Getting up early to refresh yourself with a cup of coffee in the kitchen, or getting a cup of coffee while commuting on the way to work has become a modern routine. It is recommended to get rid of this daily habit, because scientists refute that the habit of getting up early to drink coffee is actually very bad, according to the website TIME. The point is that the production of cortisol reaches a high level in the morning. If you like coffee, it will interfere with its secretion, making it more and more dependent on caffeine in the future.
It is reported that coffee is not recommended when you get up in the morning, because it is the peak of the "stress hormone" cortisol secretion, which has a boost effect. Once caffeine is consumed, it will interfere with the body's secretion of cortisol and gradually reduce its secretion. As a result, you have to consume more caffeine to "compensate" to achieve the same refreshing effect, and it will make you more and more dependent on coffee.
Drinking coffee at the wrong time will become more and more ineffective.
Go to work, want to sleep, insomnia, sleepy. (photo / photo by reporter Li Jiarong)
According to a 2009 study, the article points out that the level of cortical purity has three peaks in a day, not only in the early morning, but also at 1pm and 05:30-06:30, so the best time to drink coffee is when cortisol is low. 10:00, 2pm and 5pm are all good choices, but you should also consider your physical condition, especially those who are prone to insomnia. It is recommended that you stop drinking coffee after 2pm to avoid being unable to sleep in the middle of the night.
- Prev
"Mr. Yutian Coffee" is so sweet and sweet. This is the taste of Yutian.
The exchange of professional baristas please follow the coffee workshop (Wechat official account cafe_style) Mr. Yutian is undoubtedly the trendy new store on the East side in the past three months. As a hand-brewed coffee drink take-out shop, the soul of the drink lies in the owner Ray. Ray, who turned to start a business from a media man, has many years of experience as a food journalist on the line, and he has so many food and beverage ideas in his mind that others are simply
- Next
The smell of coffee came quietly from the narrow alley of the road! Kyoto Wenqing Cafe "Lotus in the Fire"
The exchange of professional baristas please pay attention to the coffee workshop (Wechat official account cafe_style) although Kyoto's bus system is as dense as cobwebs, it is more convenient to ride a bicycle if you want to take a trip to Kyoto's personality cafes and shops. Kyoto was called Ping an Jing more than a thousand years ago, that is, imitating the architectural pattern of Chang'an Jing in the Tang Dynasty. The streets and alleys show a neat chessboard shape.
Related
- How does coffee break out of rich layers? Which is better, washed coffee beans or sun-dried coffee beans?
- What are the five ways to drink American coffee? What is the difference between American coffee and Long Black? How to make quicksand ice American style? How to pull flowers in American coffee? Can I take milk in American coffee?
- What's so good about Blue Mountain, which ranks first in the world's top coffee beans? What grade does Blue Mountain Coffee belong to? What are the characteristics and taste of Blue Mountain Coffee?
- How to draw flowers in American coffee? Can American coffee draw flowers? What is the principle of latte flowers? How to kill the milk foam of coffee flower?
- Is it better to use lightly baked beans or deeply baked beans for mocha pot coffee? How to use and make a mocha pot! What should I do if the Mocha pot has a splash problem?
- What does special coffee mean? What beans are the best to make special coffee? Do you make special coffee with espresso or cold extract? Why is specialty coffee the "cocktail" of the coffee industry?
- Coffee shop specialty American production ratio step by step tutorial KFC apple bubble American practice
- What is the difference between the foam of a latte and white cappuccino? How thick should Latte's milk foam be made? What's the difference between a cappuccino and an Australian white latte?
- The right way to drink espresso! How to drink coffee best? Do I have to gulp dirty coffee?
- Take restrictions! Starbucks takes action to crack down on "coffee workers"