How to drink fashionable coffee healthily
A cup of fragrant coffee soothes the pressure and frees the mood; exhilarating and losing weight
But a cup of untimely coffee can often be counterproductive; today Winnie is talking to friends about how to drink coffee fashionably and healthily.
As far as the physique of Chinese people is concerned, in fact, 3 cups of coffee a day is the most suitable.
Morning:
The stomach is empty and there is little to eat, so it would be nice to have a cup of cappuccino or latte. Coffee diluted with milk won't cause much irritation to the stomach and intestines.
Noon:
After a whole morning's work, you need to relax and cheer up; and everyone usually eats a lot at noon, so we should have a cup of espresso. Caffeine will not only cheer you up in the afternoon; and the stimulation of coffee on gastrointestinal tract can also promote gastrointestinal peristalsis and digestion.
Evening:
It's time to take a break after a day's work, and a cup of American coffee is the best time for you. Light American coffee will not cause you insomnia due to excess caffeine, but a small amount of caffeine will relax your spirit in time and go to sleep quickly.
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What is caffeine?
Caffeine is naturally the reason coffee is so popular around the world, but it is unwise to try to explain how caffeine works in the brain. No scientist dares to smile and say that he has solved the problem of how the brain responds to various mental stimuli. So there's no need to repeat the vague words that caffeine affects the dopamine system in the middle edge of the brain, creating pleasure, and talk about decaffeinated coffee.
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The world of coffee
The word Coffee comes from a small town in Ethiopia called kaffa. In Greek, Kaweh means strength and passion. People who like to drink coffee like to sit in the afternoon in their spare time and slowly savor the coffee taste of time. However, the pleasure of coffee is more than that. It is more satisfying to make a cup of hot coffee by hand.
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