Coffee Lover for all coffee addicts: this is the healthiest way to drink coffee

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Drinking a cup of coffee every day is something that many modern people can't omit in the morning, whether it's making coffee at home or going to work after buying a cup in an outside coffee shop. It's as if your body needs to get caffeine before your day officially begins. However, there have been many different opinions about the advantages and disadvantages of coffee to the human body. some people say that coffee is easy to cause anxiety and dehydration, but it is undeniable that coffee can promote the speed of circulation in the body and other benefits. All coffee addicts have their own favorite types of coffee, so what is the healthiest way to drink?

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Pure black coffee without sugar and milk is the most orthodox way to drink it.

Most people have heard that the most healthy coffee to drink is pure black coffee, without any sugar and cream, milk and so on. According to some studies and experts, drinking pure black coffee from such a primitive beginning can bring four benefits to the human body:

1. Boost the spirit

Black coffee increases the content of fatty acids in the blood, makes the body more powerful, and consumes less carbohydrates, thus making people feel more refreshed.

two。 Increase short-term memory

Because caffeine can stimulate the acceleration of circulation in the body, the blood can circulate quickly in a short period of time to activate the brain. This is an important reason why many people grab a cup of coffee at work.

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3. Help lose weight

Summing up the above two points, coffee can accelerate the circulation of the human body, so it can also drive the metabolism of the body, accelerate gastrointestinal peristalsis, reduce the time for food to stay and absorb in the body, and help expel unnecessary excess nutrients from the body.

4. To prevent depression.

Coffee contains a lot of antioxidants, which can reduce the degree of depression when ingested in the body. It can be said that people who drink coffee every day have a lower risk of depression.

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A healthy choice without drinking black coffee

Although the benefits of drinking plain black coffee on the above four points seem very attractive, for some people, coffee cannot be imported without sugar or milk, so when choosing the type of coffee, you can take care of your health by paying attention to the following principles.

1. The choice of cream and milk

When you need milk to drink coffee, choosing cream and milk is a big priority. The public may think that the use of ordinary milk and cream can have a better aroma of coffee, but the smell of coffee is not much different when using skimmed cream or milk. What's more, adding skim milk to coffee can save you at least 350 calories a week, which can save 18200 calories a year. The right choice can reduce the body's intake of extra calories and sugar, reducing the body's burden can naturally take care of health.

two。 Replace milk with soy milk

The taste of soy milk added to coffee instead of dairy products is similar to that of pure milk, and it will be much lower in calories than milk containing fat. In addition, many of the benefits of soy milk for the human body, such as reducing high blood pressure, preventing diabetes and increasing protein intake, can also be achieved by combining with coffee.

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3. The choice of types of coffee

Coffee with sugar milk will not completely lose some of the benefits of black coffee mentioned above, but its efficacy will always be reduced by the intake of extra ingredients. The extra sugar and milk makes it easy for people to get sugar and fat when drinking, and it is easy to get the most milk if you choose Latte coffee. If you don't want to drink only black coffee, you can choose Machiato coffee with the least milk content. In this way, you can enjoy the smooth taste of adding milk to the coffee, but you don't have to worry about accidentally drinking too many calories.

4. Avoid additional additives

Many people like to add cocoa powder, vanilla powder and cinnamon powder to their coffee drinks, and sometimes add caramel sauce and chocolate sauce to their coffee milk bubbles to enhance the taste or achieve a visual effect. But these extra additions are also sources of extra calories and sugars, and if you can control them yourself, avoiding extra additives to lighten the body's burden is the right choice.

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