[drinking coffee ten questions] when is the best time to drink coffee during the day?

Professional barista communication, please pay attention to coffee workshop (Weixin Official Accounts cafe_style )

Coffee at different times of the day has a different effect! Since you want to drink, of course, you have to kill two birds with one stone. Drinking coffee takes into account health.

People with constipation, drinking coffee in the morning can effectively improve oh!

People with constipation, drinking coffee in the morning can effectively improve oh!

Studies have shown that habitual constipation, drinking 180cc coffee in the morning, can effectively improve constipation. Hsu Hui-yu, a nutritionist who drinks a cup of hot American coffee every morning, says that coffee is the best "refreshing drink" as long as it is compatible with one's physical condition and habits, moderate drinking (one to two cups) of coffee, and control caffeine intake; but drinking is also very important to time. Generally speaking, drinking in the morning is better than drinking in the afternoon. If you want to drink in the afternoon, it is best not to delay drinking until evening, so as not to affect sleep.

Coffee expert Hu Jiayuan believes that office workers work for half a day, easy to fall asleep after lunch, so drinking coffee between two or three in the afternoon, not only can eliminate fatigue, but also can Hold the spirit and physical strength before work.