Anemic people should drink less coffee, preferably no coffee, less tea and less milk.
For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
Anemia, don't drink coffee.
As we all know, most anemic patients are caused by a lack of iron in the blood.
On the other hand, we need to know that coffee contains polyphenols, which are easy to combine with iron and form a salt that is difficult to decompose.
In other words, anemic people drinking coffee will lead to a lack of iron absorption in the body, which will aggravate iron deficiency in the body and aggravate the symptoms of anemia.
So the conclusion is that people with anemia should drink less coffee, and it is best not to drink coffee.
Dietary taboos of anemic people
Besides coffee, what other things are not suitable for anemic people? Next, let's take an inventory.
People with anemia should drink less milk.
Why is that? Isn't milk a nutritious and healthy food? Although milk is nutritious, it lacks iron. Moreover, when milk is drunk into the body, it will consume the iron that already exists in the body, which in turn leads to more iron deficiency in anemic patients and aggravation of anaemic symptoms.
2. Anemic patients should drink less tea.
Drinking tea into the stomach will inhibit the body's absorption of iron, which will aggravate the symptoms of anemia.
3. Anemic people should eat less food with high fat content.
Why can't even eat fat? This time the reason has nothing to do with iron. The reason why anemic people should eat less fat is that too much fat will inhibit the hematopoietic function of the human body. In addition, it is recommended that anemic people choose vegetable oil.
Anemia is a very common sub-health condition, so the general symptoms of anemia do not need treatment, however, pay more attention to maintenance in life, the recovery of physical health will have an unexpected effect.
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Besides refreshing, drinking four cups of coffee can help reduce the risk of early death.
Professional baristas Communication Please follow the coffee workshop (official Wechat account cafe_style) drinking moderate amount of coffee not only refreshes the mind, but also helps reduce the risk of early death. Spanish researchers have found that drinking four cups of coffee a day can reduce the risk of premature death by as much as 2 percent. The researchers reported at the conference of the European Society of Cardiology that they followed 20,000 people between the ages of 25 and 6 for 10 years.
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Live use of coffee grounds, the smell of the refrigerator can also be removed, but also can be greasy to taste
Professional barista communication Please follow the coffee workshop (Wechat official account cafe_style) you may not know, coffee grounds are always good babies at home. After the pot has been used for a long time, it tastes good. After washing the pot, it will be covered without rubbing it, and a big smell of mildew will come. What should we do? Add some coffee grounds to remove the grease and taste without hurting your hands. The shoe cabinet smells strong, but it's hard to get out of order this week.
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