Besides refreshing, drinking four cups of coffee can help reduce the risk of early death.
For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
Drinking a moderate amount of coffee is not only refreshing, but also helps to reduce the risk of early death. Spanish researchers have found that drinking four cups of coffee a day can reduce the risk of premature death by as much as 2 percent.
The researchers reported at the conference of the European Society of Cardiology that they followed 20,000 people between the ages of 25 and 60 for 10 years. At the beginning of the study, the average age of these people was 37. Based on this, the researchers estimated that they had a 1.7% chance of dying within 10 years.
The researchers found that people who drank two cups of coffee a day reduced their risk of death by an average of 22 percent compared with those who drank two cups of coffee a day. Those over the age of 45 reduced their risk of death by an average of 30 percent, while those who drank four cups of coffee a day reduced the risk of death by an average of 64 percent, or less than 1 percent in 10 years.
The leading cause of death in the study was cancer, followed by heart disease, the Daily Mail quoted cardiologist Adela Navarro as saying. They believe that the reason why drinking coffee can reduce the risk of early death is that the polyphenolic antioxidants in coffee are not only good for the heart, but also have anti-inflammatory effects, which in turn help prevent cancer.
However, she also said that the statistics of the study are not detailed enough to conclude that drinking coffee is the only reason to reduce the risk of early death. In addition, it is not appropriate to eat too much caffeine every day.
According to guidelines issued by the European Food Safety Agency in 2015, caffeine intake is limited to 400 milligrams a day, and excess caffeine can lead to a series of health problems such as anxiety and heart disease. In addition to coffee, tea, functional drinks, chocolate and other foods also contain caffeine.
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Popular decaf coffee! Decaf coffee is a boon for people who can't drink caffeine!
Decaffeinated coffee is coffee with only trace amounts of caffeine. The caffeine content of brewed coffee should not exceed 0.3%. That means no more than 5mg of caffeine in a cup of decaf coffee (a cup of 236 ml coffee typically contains 50mg to 200mg). According to FDA standards, decaffeinated coffee has a caffeine removal rate of not less than 97%.
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Anemic people should drink less coffee, preferably no coffee, less tea and less milk.
Professional barista communication Please pay attention to the coffee workshop (Wechat official account cafe_style) anemia do not drink coffee we all know that most anemic patients are caused by the lack of iron in the blood. On the other hand, we need to know that coffee contains polyphenols, which are easy to combine with iron and form a salt that is difficult to decompose.
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