Lactating mothers drink the right amount of coffee, timely, appropriate intake
Professional barista communication, please pay attention to coffee workshop (Weixin Official Accounts cafe_style)
A lot of nursing mothers ask,"Can I drink coffee while breastfeeding?" May I have tea?" And I heard that feeding mother milk and drinking coffee will affect the quality of baby sleep and make baby restless?
Nantou County Government Health Bureau said: Coffee in the right amount, timely, appropriate intake, the impact on the baby is not large; but remind to observe the following principles-
Moderate: Coffee, tea, and cola in caffeine may be discharged into breast milk, so that baby irritability. If the mother drinks a lot of caffeine for a long time, it may cause the baby to be restless and not sleep well. The daily intake does not exceed 300 mg, which has little effect on the baby.
Timely: Do not breastfeed immediately after drinking coffee, because caffeine is highest in breast milk 1 hour after drinking, so choose the time to drink carefully. Also, if the mother feels that the baby does not sleep well at night, try not to drink coffee after 3 or 4 p.m.
Appropriate: Although the metabolism of caffeine in the baby's body accelerates with age, the impact will be smaller and smaller, but coffee will affect the absorption of iron, and iron is exactly the mineral that pregnant women and babies need most, so nursing mothers had better pay attention to the amount of coffee or tea.
★ If you want to watch LIVE live star mouth, super HD animation, movie video, e-sports live broadcast, go to Yahoo TV! Watch and talk together
- Prev
Coffee extraction parameters you must know to make coffee well
Professional barista communication, please pay attention to coffee workshop (Weixin Official Accounts cafe_style) Coffee extraction is to use a special method to extract the essence of coffee with water. The extraction ratio must be controlled accurately to ensure that the coffee reaches the ideal concentration and can reflect all the essence tastes. Coffee beans contain thousands of different chemicals. And our goal is to find a way
- Next
Yunnan scientists: drinking coffee = exercise + relieving depression
Professional barista communication please follow the coffee workshop (Wechat official account cafe_style) to drink 3 cups of coffee a day, the caffeine can increase the exercise effect by 30%! The reporter learned from the 26th World Coffee Science Congress that the research team from Yunnan Agricultural University showed that drinking coffee can partly replace exercise, which contains caffeine can also relieve depression. Drink coffee,
Related
- It's a huge uproar! Well-known brands use "prefabricated concentrate" for cold extraction?!
- The store was exposed to mice running around! Mixue Ice City urgently apologizes!
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!