Lactating mothers drink the right amount of coffee, timely, appropriate intake

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A lot of nursing mothers ask,"Can I drink coffee while breastfeeding?" May I have tea?" And I heard that feeding mother milk and drinking coffee will affect the quality of baby sleep and make baby restless?

Nantou County Government Health Bureau said: Coffee in the right amount, timely, appropriate intake, the impact on the baby is not large; but remind to observe the following principles-

Moderate: Coffee, tea, and cola in caffeine may be discharged into breast milk, so that baby irritability. If the mother drinks a lot of caffeine for a long time, it may cause the baby to be restless and not sleep well. The daily intake does not exceed 300 mg, which has little effect on the baby.

Timely: Do not breastfeed immediately after drinking coffee, because caffeine is highest in breast milk 1 hour after drinking, so choose the time to drink carefully. Also, if the mother feels that the baby does not sleep well at night, try not to drink coffee after 3 or 4 p.m.

Appropriate: Although the metabolism of caffeine in the baby's body accelerates with age, the impact will be smaller and smaller, but coffee will affect the absorption of iron, and iron is exactly the mineral that pregnant women and babies need most, so nursing mothers had better pay attention to the amount of coffee or tea.

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