Do not drink coffee after drinking
Drinking coffee after drinking will make the brain from extreme excitement to extreme depression, but also stimulate vasodilation, speed up blood circulation, therefore, greatly increase the burden of cardiovascular. Caffeine is a diuretic, and drinking a lot of coffee after drinking can lead to increased water deprivation in the body, and the results are worse.
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Excessive consumption of coffee and strong tea by white-collar workers every day leads to anemia
Although drinking tea and coffee can be refreshing for a short time and provide some healthy substances, excessive drinking of tea and coffee can irritate the gastric mucosa and may also lead to iron deficiency anemia.
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Coffee can enhance memory and improve intelligence
Serena Dudek, a researcher at the National Institute of Environmental Health Sciences, has found that caffeine increases activity in the CA2 region of the hippocampus, meaning signals can be better transmitted in the brain, thereby improving learning ability.
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