Excessive consumption of coffee and strong tea by white-collar workers every day leads to anemia

White-collar workers in advertising companies drink anemia.

"I doze off at work every day, but I just don't have the energy to do anything!" Yesterday, Miss Yu came to the Southwest Hospital physical examination Center. after checking hemoglobin, Miss Yu was startled: hemoglobin is only 6 grams, while normal people's hemoglobin is 11 grams, which belongs to serious iron deficiency anemia. anemia? How can I be anemic? Miss Yu was puzzled.

This should start with Miss Yu's work. "in order not to doze off at night, I have to drink coffee all the time, and I have to make a strong cup of tea." Miss Yu calculated that she drank almost six or seven cups of coffee and strong tea every day to refresh herself.

Drinking strong tea after a good meal is more likely to be anemic

"Coffee and tea are the culprits!" Yang Shiming, deputy director of the Department of Gastroenterology at Southwest Hospital, said that anemia is relatively common for women, especially in winter, when many women have cold hands and feet. Fear of cold is an obvious manifestation of iron deficiency anemia.

"although drinking tea and coffee can be refreshing for a short time and provide some healthy substances, excessive drinking of tea and coffee can irritate the gastric mucosa and may also lead to iron deficiency anemia." Director Yang told us that tea contains tannic acid and coffee contains polyphenols, which can form insoluble salts with iron, inhibit iron absorption, and are addicted to coffee and prone to anemia. In particular, drinking strong tea after meals is more harmful, because iron and vitamins necessary for the human body are usually obtained in the daily diet, and the food is still in the stomach after a full meal. When drinking strong tea, tannic acid is more likely to combine with iron and hinder iron absorption.

Vitamin B can be replenished to eliminate fatigue

Since drinking coffee and tea can't solve the refreshing problem, what should we do when we are tired from work and sleepy?

Director Yang said: first of all, it is necessary to grasp the pace of life and develop a regular routine. At ordinary times, you should take appropriate exercise, such as walking slowly in the morning, doing exercises, running and doing Taijiquan.

If you really don't have time to exercise and don't have a regular schedule, you might as well supplement your vitamin B group when staying up late. It is necessary to balance the intake of iron-rich foods such as animal liver, egg yolk and cereals. If the iron intake in the diet is insufficient or the iron deficiency is serious, iron supplements should be taken immediately.

Teach you three tricks to get rid of drowsiness

Clench your fist, place it on the skull behind the ear near the center of the neck, close your eyes and lean your head back to release fatigue.

When you are dizzy, gently pat (knock) on the head with the tip of your finger is a good pick-me-up. First hit the top of the head, and then divide the back of the head into left and right areas, carefully and gently pat. Pay attention to it gently, or you will knock more and more dizzy.

Tapping the golden triangle thymus from the bottom of the neck to the nipple with your fingers can relieve chest depression.

Correct explanation of the "refreshing" effect of coffee and strong tea

When people feel physically and mentally exhausted, they often make a cup of coffee or strong tea to refresh themselves. the caffeine in coffee and strong tea does have a "refreshing" effect, which can make people feel excited, but after excitement, they will feel more tired. It is suggested that when you feel tired and stressed, you should drink more boiled water, light tea and low-sugar fruit juices.

Ask for the truth

Nutrition experts warn that over-reliance on strong tea and coffee will lead to health overdraft. If you are stressed, take a rest, don't hold on, and get enough sleep. Light tea and low-sugar diet play an auxiliary role in relieving fatigue, but plain boiled water does not.

Theory principle

Why will coffee, strong tea overdraw the body to aggravate fatigue? Li Yanling, director of the Nutrition Department of the first affiliated Hospital of Tianjin University of traditional Chinese Medicine, said that because the nervous system cannot be excited for a long time, after excitement, the cells in the body begin to atrophy, and people will change from very excited to depressed. When the whole physical and mental system changes to a state of malaise, the blood flow of the whole body, which is accelerated by excitement, will naturally slow down. at the same time, the digestion of the gastrointestinal tract and the operation of the liver will all become slower than usual, and the body's resistance will also decline. Therefore, when young people are under great pressure from work and study, they always rely on coffee and strong tea to refresh themselves. after excitement, they will feel more strongly tired.

Light tea can help relieve fatigue because it contains a small dose of caffeine, which is less exciting and can properly ward off drowsiness. In addition, a diet containing sugars such as low-sugar fruit juices can excite nerves, especially the brain nerves, and eating a small amount of sugar can indeed play a relieving effect when you are particularly tired.