Give up coffee as soon as you have dysmenorrhea. The dietitian says it's right to eat these.

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Women always have several days a month where uncomfortable, mood is very irritable! But the dietitian stressed that as long as you usually pay attention to nutrition, understand the mechanism of pain, and eat less things you should not eat, you will be able to say goodbye to menstrual pain! "when girls get their periods, they tend to have PMS, which is what we call premenstrual syndrome. Huang Ying, a dietitian at the Hong Kong Home Nutrition Center, explained in an interview with Hong Kong's Apple Daily that premenstrual symptoms include breast pain, abdominal distension, headache, edema, fatigue and changes in appetite. Psychological anxiety, inattention, longing to cry, melancholy and irritability, and so on. "in addition to menstruation, there are also physical conditions, such as chest pain, irritability, and even constipation. The warbler stresses that these symptoms are all caused by hormonal changes in the body. "in fact, it is because we have hormonal changes during our menstrual period, and why we have menstrual pain is because the body releases prostaglandin hormones that cause our uterus to contract. If the situation is too serious, girls will have menstrual pain. "although girls do not have a prostate, they have an inflammatory mediator of prostaglandins, which is closely related to menstrual pain. if this prostaglandin is regulated, menstrual pain can be roughly controlled. "some studies have shown that Omega-3 fatty acids or flaxseed oil can help the body suppress prostaglandins, reduce inflammation and relieve menstrual pain. "Evening Primrose Oil (Primrose Oil), which is very common in the community, is rich in Omega-6 fatty acids and can also regulate prostaglandins to reduce the symptoms of inflammation during menstrual pain. Huang Ying added that the mechanisms by which Omega-3 and Omega-6 work in the body are not the same, but both can relieve menstrual pain and each has its own advantages. Huang Ying also pointed out that what girls usually eat will affect uterine contraction. "of course, there are other reasons that may cause menstrual pain, such as women's inadequate absorption of calcium, which leads to poor uterine contraction and can also cause menstrual pain. "so pay attention to calcium absorption. For girls who drink less milk, vegetables are also rich in calcium, such as a bowl of boiled kale (280 mg calcium), which is similar to that of a cup of low-fat milk (285 mg calcium). In addition, there is a vitamin that also affects whether women are happy or not. Huang Ying says that is vitamin B6. "We usually eat chicken or turkey with B6, and eggs and beans, nuts and bananas have B6." There are a lot of pistachios and walnuts. She explained that B6 has this effect precisely because it can produce serotonin and make us feel happy. in the end, many people have a myth about whether people with dysmenorrhea can drink coffee. Huang Ying thinks it's better to drink less. "when girls come during their periods, they should avoid caffeine intake as far as possible, because it will aggravate uterine contractions and make menstrual pain more serious. For example, coffee, strong tea and green tea that we often drink have a chance to have caffeine. Li Yining, a traditional Chinese medicine practitioner in Hong Kong, recommends that girls eat more Angelica sinensis. Studies have shown that Angelica sinensis can inhibit uterine smooth muscle contraction, relieve uterine smooth muscle spasm and reduce menstrual pain, as well as anti-platelet aggregation and antithrombotic effect. and can promote the production of hemoglobin and red blood cells, can effectively adjust menstruation, as for rumors that Angelica promotes gynecological tumors, in fact, Angelica contains phytoestrogens Can effectively two-way regulate the level of estrogen in the body, not only will not promote gynecological tumors, but also can prevent the carcinogenic effect of endogenous or animal or drug estrogen, it can be said that there are many benefits. (real-time News Center / Comprehensive report) [Vitamin B6 Food:] pistachio 1pm 2 cups content: 0.70 mg

Banana content: 0.68 mg

Chickpea 1 beat 2 cups content: 0.57 mg

Chicken breast (cooked) 85 g content: 0.52 mg [rich calcium food] plate tofu 1 brick content: 295 mg

1 cup of low-fat milk (about 250 ml) content: 285 mg

Kale (cooked) 1 bowl content: 280 mg

White rice fish (raw) 100g content: 250mg

20 grams of dried fish: 250 milligrams

Spinach (cooked) 1 bowl content: 225 mg