Is coffee bad for women?

However, the pros and cons of coffee have been commented for a long time, whether coffee is suitable for women to drink, what are the unhealthy substances?

Coffee is really a good thing, worshiping the person who first discovered it. Because in the work tired, sleepy can drink coffee refreshing, but also can drink a cup of coffee when fitness can improve fitness efficiency, promote fat burning, achieve the effect of weight loss, enjoy while slimming, how a refreshing word.

Some people like to drink pure water when working out, some people like to drink tea, and some people like sports drinks. These are fitness drinks that many people recognize and get time for, safe and reliable. It seems that these drinks feel dispensable, this is an illusion, do not be confused. What to drink when working out is very important, and it can even determine the effect of fitness.

When it comes to coffee, the first thing that comes to mind is a pick-me-up, which is not just a pick-me-up in the fitness process, but can increase muscle strength, which is often called explosive power.

The relationship between coffee and fitness

Coffee has a long history, its function is magical and unique, and it is addictive to a certain degree. It was even considered as a harmful substance like drugs, so it was listed as a contraband by some social groups and organizations. Up to now, caffeine, the main ingredient of coffee, has been listed as one of the banned drugs by the Olympic Committee. Because caffeine can stimulate the central nervous system of the brain, increase the body's metabolism, speed up the rhythm of heart rate, so that the body can release more energy, and can also accelerate physical recovery.

In fact, the drugs listed as banned are not the coffee we usually drink, but the "stimulants" produced by the extremely high concentration of caffeine mixed with other substances. A large number of experiments have proved that drinking a cup of coffee before fitness can be more beneficial to exercise. The effect of caffeine can last for an hour, during which time the body can lift a heavier weight than usual and often become a breakthrough force when the trainer encounters a bottle neck. At the same time, caffeine can also promote fat burning and improve the efficiency of weight loss. As a result, many famous bodybuilders like to drink coffee before training, which can excite themselves, and can also promote their bodies to be in an ideal state and achieve the maximum fitness effect in a short period of time.

Although coffee is good, we can not drink coffee all the time and can not ignore the effects of other drinks, especially can not drink too much coffee, otherwise it is easy to cause a lot of urination and gastrointestinal discomfort. Experts warn that for most people, it is best to consume no more than 250 milligrams of caffeine a day, which is equivalent to drinking 3 cups of coffee.