Study finds coffee can protect against sun
It is difficult for many people to associate sunscreen with drinking coffee. Does drinking coffee really protect you from the sun? Teacher Nancy, a beauty consultant of this newspaper and a famous beauty expert in Taiwan, explained to us that there is no data to prove that drinking coffee can directly protect against ultraviolet rays, but coffee has a very good antioxidant function. Ultraviolet rays and external air pollution are a kind of stimulation to the skin and have a certain oxidizing effect on the skin. Therefore, antioxidant products can play an auxiliary sunscreen effect.
She suggests that in the season with strong ultraviolet rays, use more skin care products that contain antioxidants, or eat more foods that contain antioxidants, such as eating grapes and grape seeds, red wine polyphenols in red wine, anthocyanins in fruits and vegetables such as cauliflower, lycopene rich in tomatoes and so on.
Teacher Nancy pointed out that whether drinking coffee or extracting caffeine, the main significance for beauty is to promote metabolism, discharge edema, and tighten the skin. Therefore, it often appears in general face loss, lifting and tightening, pouch removal and slimming products. She also warned that many models often drink black coffee on an empty stomach to remove edema, which is indeed very effective, but it does more damage to the intestines and stomach, so if you wake up in the morning with severe edema, you can drink a cup of black coffee after breakfast or drink a cup of coffee with fresh milk directly.
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Coffee relieving muscle soreness during exercise is not suitable for regular coffee drinkers
Researchers at the University of Georgia reported in the latest issue of the Journal of pain that muscle soreness was reduced by 48% after testing nine female students who did not drink coffee or exercise very often. The report said that the respondents all felt muscle soreness after a day or two of fitness exercise.
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Studies have shown that coffee has a slight anti-inflammatory effect.
Drinking coffee can have a slight anti-inflammatory effect and help regulate high-density lipoprotein cholesterol levels, according to a new study by Finnish and German researchers.
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