The relationship between coffee and sports
Drinking coffee 40 minutes before exercise, caffeine mobilizes fatty acids into the bloodstream, making it easier for you to burn fat during exercise. But if you exercise as soon as you drink coffee, or drink coffee while exercising, coffee will block specific receptors on the walls of blood vessels, hinder vascular dilatation, and reduced myocardial blood flow affects oxygenation in the body, so that you can not get enough energy. diuretic effect is also easy to cause dehydration.
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The real pros and cons of coffee for women
Fact 1: Drinking coffee every day won't kill you Some experts say coffee should not be drunk because it can raise blood pressure and shorten blood vessel walls, so drinking too much coffee may stimulate the heart
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How to drink coffee without fire
The main reason for the fever caused by grinding coffee is that you drink coffee instead of drinking too much water. Coffee promotes excretion and increases metabolism, so when you drink coffee, the water in your body is not excreted enough, which will lead to a lack of water in the body, so you have symptoms of fever. In fact, drinking coffee and drinking plenty of water, not only will not get angry, but also have the effect of detoxification and reducing fire.
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