When is the most refreshing time to drink coffee?
For coffee lovers, some people are used to having a cup in the morning, while others like to drink it in the afternoon. Caffeine interacts with the human hormone cortisol to produce a better pick-me-up, and the best time to drink coffee is between 09:30 and 11:30, according to the cycle of changes in cortisol levels, a US neuroscientist has found.
According to the Shenzhen Special Economic Zone Daily, cortisol is not only a stress hormone, but also helps regulate the body clock and improve alertness. Cortisol levels rise and fall in the human body, rise and fall after getting up in the morning, and begin to fall about an hour later. Cortisol levels reach the highest level on average from 8 am to 9 am, indicating that the machine is the most sensitive.
Drinking coffee is better when cortisol levels fall from high levels, as caffeine promotes cortisol production and makes it more refreshing, the Daily Telegraph reported on the 6th.
In addition to the period from 8 a.m. to 9 a.m., blood cortisol levels also peaked from 12:00 to 1 p.m. and from 05:30 to 06:30 on average.
- Prev
Too much American coffee is not good.
Without milk balls and sugar, many people are worried about getting fat. when choosing coffee, they will choose American coffee, which is commonly known as black coffee. However, the Consumer Security Office of the Executive Yuan found that American coffee has a high caffeine content, and Ike Coffee sells 300c.c. A large cup of American coffee contains 310 milligrams of caffeine, which is excessive as long as you drink one cup. EU Committee of experts on Food Science assesses daily caffeine intake
- Next
Carcinogenic benzopyrene released from fried coffee beans
Do you like coffee? Some coffee shops will also stir-fry coffee beans in the shop, emitting a strong smell and attracting guests, but the smell has been smelled for a long time, I am afraid it is not good for health.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?