The harm of bulletproof coffee-can you really lose weight by drinking bulletproof coffee? the risk of these side effects should not be known.

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Bulletproof Coffee Butter and Coffee Diet popular in Silicon Valley

To lose weight by drinking the most bulletproof coffee at home and abroad, you have to know some risks! Dietitians warn that this "bulletproof coffee" with a formula of "coffee + cream + coconut oil" actually belongs to a ketogenic diet. The effect of forced weight loss in a short period of time can be described as very fast, but it is very effective in the first month. If you eat it for a long time, after more than three months, the human body will adapt, and there may be a great risk of crushing liver and kidney function.

The trendy-sounding "bulletproof coffee" has recently been reprinted on social networks, a recipe inspired by American Silicon Valley engineers based on Xizang buttered tea, which claims not only to lose weight, but also to help people feel energetic.

Bulletproof Coffee stresses the need to mix salt-free milk (butter) oil raised with forage grass with coconut oil and black coffee in the proportion of one tablespoon of cream and one tablespoon of coconut oil mixed with a cup of black coffee. When Huang Shu-hui, a dietitian at Taipei Postal Hospital, dismantled the "bulletproof coffee" formula, she forced the calories to come almost entirely from fat.

Huang Shu-hui says that this formula deliberately selects specific sources of fat and uses intestinal-liver circulation to force it to burn into energy in the liver, so as to achieve the effect of rapid weight loss. Huang Shu-hui further examined the foreign developer's three meals a day and found that its total calorie pressure is very low, and lunch and dinner are very light, reminding ordinary people not to drink bulletproof coffee alone with him in the morning.

Huang Shu-hui says that "bulletproof coffee" is a kind of ketogenic diet, and it is indeed effective for a short time, but it must not be used for a long time, otherwise, on the one hand, it forces the liver to burn fat, on the other hand, it increases the load on the kidney to remove ketoacid, and exercises every day. I'm afraid liver and kidney function can't stand it.

As for people with poor liver and kidney function, as well as those with arterial and cardiovascular diseases, Huang Shu-hui stresses that they are not suitable for people who are exposed to "bulletproof coffee." otherwise, if they fail to lose weight, they may drink health damage and fatal crisis first. The only way to lose weight is to eat a balanced diet and exercise regularly.