Bulletproof coffee diet! Can bulletproof coffee really lose weight? you can lose weight by drinking a cup in the morning.

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Bulletproof Coffee Butter and Coffee Diet popular in Silicon Valley

Should have changed into short-sleeved pants in hot weather, only to find that the fat hoarded in winter is still in the stomach and arms? Although you want to lose weight, you might as well try bulletproof coffee that can help you lose weight if you avoid eating certain foods and exercise is too tiring.

Bulletproof coffee is not only tasty and sweet, but also full, and can reduce neutral fat and bad cholesterol. It is a slimming method loved by Harry, a member of the well-known British boys' group "One Direction". It has caused great repercussions in Europe, the United States and Japan. The inventor himself lost 50 kilograms by drinking a cup of bulletproof coffee every morning with a diet and exercise habit of plenty of vegetables, healthy oils and proteins.

The bulletproof coffee slimming method that has become a trend in the United States has caused some people to lose 36 kilograms. Harry, a member of the British super popular boy group One Direction, is also an enthusiast, maintaining a proud 26-inch waistline through bulletproof coffee. This slimming method is widely loved by artists. Recently, there has been a discussion on the Japanese Internet, with netizens in the experiment saying that defecation is smooth, hunger is reduced, concentration is increased, and the mind becomes clear and energetic from the morning.

Forage feeding cream rich in unsaturated fatty acids can reduce neutral fat and promote fat burning.

Bulletproof coffee comes from the book Silicon Valley style self-changing strongest Diet written by IT entrepreneur David Yaspeh (Dave Asprey) in Silicon Valley. As soon as the book was published, it quickly aroused widespread discussion. Through the bullet-proof coffee diet, Yaspeh reduced his weight from 150kg to less than 100kg, improved his IQ, improved his mental state and led a vibrant life.

Cream generally gives people the impression that they are high in calories and prone to obesity, while bulletproof coffee does not use ordinary cream and needs to choose forage feed cream (grass-fed butter).

According to the Japanese health and slimming website DietBook, forage feeding cream is about 3 per cent less salty than regular cream because the milk used to make cream comes from dairy cows that feed only on pasture. This cream contains excellent unsaturated fatty acids, which can reduce neutral fat and bad cholesterol, increase calorie consumption, make body fat not easy to increase, and blood sugar levels are not easy to soar.

1 cup of black coffee brewed with high quality coffee beans

1 tablespoon of forage feeding cream (salt-free) (usually the cream from New Zealand or Australia is grass feeding cream)

1 tablespoon coconut oil

It is done by mixing the three materials.

Note: when drinking bulletproof coffee, be sure to stir well and decompose the oil and cream after stirring, which will help to convert fat into energy. In addition, forage feed cream has nearly 1 spoonful of 100kcal calories, not as a daily drink, but as a breakfast when you get up in the morning. Japanese slimming expert and Tian Qingxiang personally tested that bulletproof coffee does not taste greasy, goes well with coffee, drinks as breakfast, and does not feel empty at noon.

Dave, the founder of bulletproof coffee, drank two cups of bulletproof coffee in the morning and stopped eating other food for breakfast. Eat a small amount of protein, a lot of vegetables and healthy oils at noon, only a small amount in the evening, and carbohydrates are reduced. However, it is recommended to implement 1MMI within 2 months, and long-term use may be harmful to health. And if the liver and kidney function is not good, it is not recommended, otherwise it will increase the burden of liver and kidney.