Bulletproof coffee when to eat the most effective bulletproof coffee with coconut milk and whipped cream?

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Bulletproof Coffee Butter and Coffee Diet popular in Silicon Valley

❤ serves ❤ ketogenic diet-is bulletproof coffee good? What can I add? Will you really lose weight?

Generally speaking, bulletproof coffee will also add MCT oil, but to put it simply, it is greasy and black coffee, which will make you feel full and stop eating for longer. So if you want to lose weight, the focus is more on fasting than coffee. It is best to have an interval of more than 6 hours from breakfast coffee to lunch, so that only fat can be digested in the body, which can not provide energy quickly, thus prompting the body to consume accumulated fat. And replace breakfast with the fullness of coffee to reduce the total calorie intake throughout the day.

Q will you lose weight if you drink bulletproof coffee? If you finish a drink and have a hamburger for breakfast, or if you just keep eating every few hours, you will definitely get fat. In addition, if you start to drink bulletproof, but the other three meals are normal, but eat later, you will certainly gain a lot of weight, because that cup of coffee is not low at all.

Q drinking bulletproof coffee is a ketogenic diet? If you still touch sugar and starch in the afternoon, it's definitely not ketogenesis.

Q how does bulletproof coffee taste good? If you want to hit the foam, it's best to beat it quickly with a juice machine.

Q what kind of oil do you want in your bulletproof coffee? In fact, the point is, you can drink it, and then feel full enough to support your light fasting (usually grass-fed cream, plus a little liquid oil, such as olive oil or MCT oil).

Q bulletproof coffee makes you smarter? Ketone production can really make your mind clearer, but it's better to look back at your parents and don't expect a cup of coffee to do too much.

Q what other options do you have besides bulletproof coffee? You can also drink bulletproof cocoa, bulletproof matcha, etc. (remember! Are all sugar-free)

Q bulletproof coffee must be eaten in the morning? Not necessarily, but you have to remember that its existence is to help you prolong fasting time, so I suggest early or late, Chinese food and drink bulletproof, actually does not help an empty stomach

Can Q drink bulletproof all day? Depending on what your goal is, it may be good in terms of weight loss, but in terms of health, multiple food sources are better.

Ingredients: large hot black coffee, Anjia cream with a piece of salt, coconut oil with a spoonful

What to do: throw it into the blender and hit it.

Experience: in fact, at first I was afraid that bulletproof coffee would taste fishy, but I really thought about it too much. It tasted like a bitter latte, which was better than I thought. Also remember to use hot coffee, iced coffee cream will not melt.

This is a foreign article:

What other ingredients can be added to ketogenic drinks? Coffee is probably suitable for fresh cream, coconut milk, sugar, trehalose and stevioside can be substituted for sugar.

Coconut oil

Ingredients: medium hot black coffee, one piece of Anjia cream, one spoonful of coconut oil, some KARA pure coconut milk, 2 ladles of red trehalose instead of sugar

Lessons learned: coconut milk tastes strong and tastes good.